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KEN MORRISON's avatar

In a word - great!

Did a 5K last weekend and had a super time - only one in the 80+ age group, but had loads of fun.

Trying to bring my time down, but it is long, slow process. Planning on the Northern Virginia Senior Olympics again n September - had so much fun last year. I continue with the walk/run program and it works well. My mind remembers the fast times I used to have but my body tells me what I can do now! My favorite sports figure is Willie O'Ree. He was the first Black hockey player to play in the NHL. He had limited vision in one eye, but was an excellent hockey player. He said he always focused on what he could see and not what he couldn't. I think we can apply that across the board - focus on what we can do and not what we can't!

Hope everyone has a great running year.

John Maynard's avatar

Good morning! We're off to a decent start for 2026 (according to Strava, YTD I've run 559.9 miles with 64,233 ft of vert). On Feb 28, I ran the Will Rogers 12hr race. It consisted of a 2.2-mile trail loop in Will Rogers State Park (Pacific Palisades, CA) that we ran continuously throughout the day. Each loop had about 300 feet of elevation gain, plus spectacular views of Hollywood, mid city, and downtown L.A. to the east and all of the South Bay to the south. I ran this race out of curiosity. I wanted to see if doing loops was mind-numbing (surprisingly, it wasn't). While it was a scorcher for Feb (temps soared into the high 80s), I got relief from getting to talk to so many athletes throughout the day. I did a few things well (like staying hydrated), but I found myself taking breaks that were too long. In the end, I ran just over 50 miles, and I stopped after 11 hr 30 min, as my better half wanted me to get on the road.

Next up is the Leona Divide 100k (Apr 18), and then I just agreed to pace the 3:25 finish at the OC Marathon (May 3). So we're keeping our foot on the gas. Happy Spring!

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