Running advice I got from an elite/run coach: there are three parts to a run - 1) warm up 2) the run 3) cool down. If you don’t have time for all three skip the run ☺️
Running advice I got from an elite/run coach: there are three parts to a run - 1) warm up 2) the run 3) cool down. If you don’t have time for all three skip the run ☺️
Running advice I got from an elite/run coach: there are three parts to a run - 1) warm up 2) the run 3) cool down. If you don’t have time for all three skip the run ☺️
Thank you for that, definitely words to exercise and live by!