69 Comments
Sep 17, 2023Liked by Terrell Johnson

P.S. See you in Richmond! 😃

Expand full comment
author

Yes! See you there!!

Expand full comment

I really think my goal is to be that person who is still running at 80 years old, or 85 years old. After knee injuries, I've changed my mindset, away from PR and towards longevity.

Expand full comment
Sep 17, 2023Liked by Terrell Johnson

Same here. I used to want to run a 100 mile race then I’d call it good. Now, I just want to be that 80+ runner still kicking it.

Expand full comment

I hope so thank you

Expand full comment

My goal is to stay healthy ... for my wife of almost 48 years. We inspire each other to eat well, exercise and take care of our bodies because we know that they are “one to a customer”!

Expand full comment

Good morning all! I’m just getting to this as yesterday, let alone all last week, was a S&*$ show at work😅. As I’m getting closer to 60 I’m transitioning off the roads and more to trails...I just feel different when I’m on a trail in that my pace means nothing to me! The beauty around me sucks me in every time! I certainly go slower and the concentration level is much higher as I really don’t want to trip and fall. I have discovered that I don’t beat myself up as much when I slow to walk on a steep incline. I’d really like to attempt an ultra of some distance but don’t know what that would be just yet. Disclaimer here in that I’ve never run a full marathon. I’ve noticed on the websites and podcasts of the ultra community that it is way friendlier than road races. Everyone helps everyone get through it! The cut off times can be liberal so I believe that with walking/power hiking, I could finish!

Expand full comment
Sep 16, 2023Liked by Terrell Johnson

With work/career/life needs always getting in the way and trimming my running plans, I have this dream of retiring early to do everything I ever wanted on the running front - run the 50 states, the Athens marathon, and the list goes on...but not sure if I’ll get bored or disappointed with running when there is all the time to do just that :-)

Expand full comment

I want to improve my speed but ultimately I find running to be when I feel alive so I want to be able to run as long as possible. Therefore I’m trying to learn how to stretch more and work on strength.

Expand full comment

Remember to be aware of limitations and do not overdue it. Improvements of time and distance can be done “incrementally” (50 cent engineering term for “in small steps”.

Expand full comment
Sep 15, 2023Liked by Terrell Johnson

I have had a "big goal" of running 10 marathons in my life, and am gettting ready to run my 7th in October (Marine Corps). I had a horrible run earlier this week, and I was really in the dumps, thinking "this is it, I can't ever sign up for another marathon again!" - but got an email later that night letting me know that I had been selected in the random drawing to run Big Sur in April '24! I laughed out loud, I couldn't believe it. Maybe the universe wants to help me reach my goal? The news got me to thinking. I have always dreamed of running Big Sur, so am taking the opportunity. But I'm 50 now and am working on adjusting my expectations and taking a different approach to training. I want to enjoy running for many more years injury free. Wish me luck! lol

Expand full comment

I've said it before, and I'll say it again, sometimes I just embrace the bad run and think okay that's behind me so the next one will be great. And then I really look forward to the next run. Hope your set backs weren't major

Expand full comment

We have your back ... the whole “Half Marathoner” community. One lousy run doesn’t wipe out 10 good runs (but one “Aw s**t” still wipes out 10 attaboys).

Expand full comment

Still be running in 26 years. I’ll be 100. PRs, distances, pace, etc don’t mean anything any more. They did years ago, but it’s all history not to be repeated. Instead, I’m just interested in a healthy life style to get me through the next quarter.

Expand full comment

I must be your doppelgänger ... I’ll be 74 in December! Half 122 next month ... 2 more before year’s end. It’s all about staying fit and the race camaraderie!

Expand full comment

I would really like to BQ and do an ultra

Expand full comment

Lots of work. ... stay focused and you’ll get there.

Expand full comment

Wow, everyone. Reading through these comments is inspiring. My goal was "run a faster 5k and survive my life" while you people are out here with your "I've got a small goal...I plan to run an ultramarathon in a different state every day of 2024." (I kid, I kid.)

Expand full comment
author

I get it! 🤣🤣

Expand full comment

London Marathon

Expand full comment
Sep 15, 2023Liked by Terrell Johnson

I want to run a marathon again. Was up to 15-16 miles on my training plan a couple of years ago, but work happened. Doing my first 1/2 in several years on Sunday. Pretty pumped for it!

Expand full comment
Sep 15, 2023Liked by Terrell Johnson

I am 52 years old and have never been in good shape in my life - until now. I've lost 155 lbs in the last 16 or 17 months, and during that period I've also been working out and getting in shape. I'm in the best shape I've ever been in my life. I found in June that I could run, and over the past few months developed a joy and maybe even a passion for it (though I'm still very much a newbie - still learning and testing my limits). I'm running my first competitive half-marathon in December. I say "competitive" but I'm not worried about competing - I'm just trying to finish. On Labor Day, I decided to see: could I actually do it? And I did. I ran 13.1 and finished one on my own, running around the neighborhoods in my little city.

So my first big goal is to run a decent half-marathon. I never thought I'd ever be able to do that in my life. I've always been fairly sedentary. Even running a 5K seemed out of reach (I'm running one of those next month). But knowing I can do a half-marathon makes me think: maybe I can do more? I want to keep running.

That was a very long-winded way to say I think I'd like to see if I could handle a full marathon before I get too old to do it. I'm almost afraid to say it out loud, and I'm not 100% sure I'm committed to it yet, but it's one of the things that drives me. It's a weird thing for me, as someone who has struggled with weight and physical stuff my whole life. This stuff gets very emotional for me. There are times on long runs when I get emotional just because I can do this stuff I couldn't do before.

Sorry if that sounds silly or weird - but it's been a long journey for me, and I'm grateful to be able to do this.

Expand full comment

Congratulations on your quest to get healthy. Did 3M downhill to downtown last January in Austin ... fun race. Not familiar with fulls ... not my thing!

Expand full comment

Great job. I’m also a masters runner that started later in life but it’s addictive 🤣

Expand full comment
author

Chris, first of all it's so great to hear from you, and hear your story -- losing 155 pounds in less than a year and a half is incredible! Just an amazing accomplishment, one I imagine your doctor is probably applauding, big time!!!

That you ran 13.1 miles all on your own shows a lot of dedication already. And I get you, it gets really emotional for me too -- I think the fact that, especially after a long life in which we've not really inhabited our bodies fully, and then coming to do that in a new way, is a very emotional experience!!! I totally get it. I'm so glad you're here.

Any ideas about which marathon you'd like to run?

Expand full comment
Sep 15, 2023Liked by Terrell Johnson

Thanks, Terrell - yeah you get it. That's exactly it. "Not inhabiting my body fully" is a great way to put it. I've spent my life focused on other things. Now I'm trying to focus at least some of my attention on my body - working out, lifting, running. And I never thought I'd be a person who enjoys that, but it turns out I am.

The half marathon I'm doing is part of the BMW Dallas Marathon Festival. I suppose, if that goes well, I might opt to run the full marathon there the following year. But I don't know - I don't know anything about marathons in my area (I'm in central Texas). And I supposed I could travel somewhere - I'm such an amateur at this that I haven't thought beyond "I might do that."

My daughter has run the half at the BMW Dallas Festival and asked if I'd join her this year - so that's partly why I'm excited to do that one - to do it with her! I don't know if she'd ever try a full marathon, but maybe if she did, we could do it together.

Expand full comment

Hi all! Running my most likely last marathon in Berlin on 9/24. My goals after that will be a half or two in the Fall and a small race every month (5k or 4m).

Expand full comment
Sep 15, 2023Liked by Terrell Johnson

I set smaller goals each year, like run in at least two half marathons, as well as a bigger, yearly mileage goal. The smaller goals are fun to work towards. The bigger yearly mile goal keeps me going all year and pushes me to reach it.

Expand full comment

Smart ... brilliant!

Expand full comment
Sep 15, 2023Liked by Terrell Johnson

I am 63 and have set a goal to complete a Half in all 50 states (51 including DC) by the time I am 70. I have completed 20 states so far; 2 more registered for this year and 2 registered for (so far) in early 2024. I have completed a total of 40+ Halfs, and when I complete the next 31 it will push me close to 75 total Halfs. If I overachieve the objective (finish before 70), then maybe I will set me sites on completing 100 Halfs....but for now, I will take it one Half at a time.

Expand full comment

Hi Denise, I’m 62 and also working on 50 states. Just finished #24 last weekend in Pennsylvania. God willing, I’m doing Rocket City Half in December so I can have 25 under my belt by year’s end 🤞🏻☘️. Hoping to be done by age 70 as well!

Expand full comment

Hey Colleen, that is great. I really hope you achieve your goal. As we get older we just have to accept that we are slower, but I figured as long as we are still out there its a good thing. Good luck to you.

Expand full comment

At 73 , still going strong ... though the jokes I tell fellow runners during my races are getting stale!

Expand full comment

I’m 50 and also working on my 50. I’m about 10 in

Expand full comment
founding
Sep 15, 2023Liked by Terrell Johnson

Hi!! Terell, thank you for this wonderful space. :)

A commitment to keeping this body moving and my mind clear is huge motivation. There is nothing like running for these goals.

And if I am honest ... I'd love to finish all six Abbott marathons - I have done one so far and have one planned for May. And then? Maybe an ultra? Or maybe not! I just love that running can have different shapes and seasons.

Expand full comment
author

How cool, Alex! Which of the Abbott marathons have you run?

Expand full comment
founding

New York so far. And London in May and (hopefully) Berlin in September!

Expand full comment

Achieve 10k running fitness by end of 2023 for my 76 year old body and my much younger mind, heart and Soul. Maintain this fitness level until my body can no longer run but then continue to run/ walk until I can only walk. Walk daily until ...♥️👣♥️

Expand full comment
Sep 15, 2023Liked by Terrell Johnson

I have cut back to doing no more than half-marathons, and am turning 70 in December, and I hope to do ONE more full Marathon in February. That is the LAST one, and no regrets! I never would have imagined when I did my first one at age 25 that I would still be blessed to be able to run 45 years later.

Expand full comment
Sep 16, 2023Liked by Terrell Johnson

I tip my hat to you ... I started doing half marathons at 58 so you have me beat by 33 years. I, too, am not a fan of full marathons, and have only done one ... second 13 miles are not worth it!

Expand full comment

What I always love about running is that it’s so personalised! These answers are great. I had an old running career, let’s call it, at uni and in my twenties. Wasn’t training all that much for ten years then planned to enter the masters segments starting with a half in October. Well in March I got the first stress fracture of my life but it was a blessing in disguise. I worked with a great holistic doctor and really worked on the whole body vs site of injury. Something I hadn’t done to such extent since college. So, I’ve only just started again after 6 months but I love it more than ever and happy to just do a few Kms at a time for the moment. My goal will just be gradually increasing without getting too competitive, cause that’s my hamstring, and increasing enough that I can do some fun training runs with my friend who went from 800m to ultras during the pandemic and wants to show me some great spots.

Expand full comment

Keep a good balance between focus and fun ... that will contribute to good healing.

Expand full comment
author

Wow, the friend you mention made some fast progress, it sounds like!! Really bummed to hear about your stress fracture, though I'm glad to hear it's healing. Just a few kilometers is the way to go.

Expand full comment

The pandemic did crazy things to some people! She’s happy for it 🙃

Expand full comment
Sep 15, 2023Liked by Terrell Johnson

With injury setbacks and just tired of running, I set two (2) goal's this year. Sign up to run a 10K race every month and run at least one (1) mile a day. I'm not running a mile a day; but, I'm running at least 3 times a week. We're now in October and so far I've hit my monthly 10K goal. Not sure what my goal will be for next year. Maybe monthly 15K race's but those are hard to find locally. I've signed up for the OKCity Half in 2024 and I have my eye on Pikes Peak Ultra in July 2024. Not sure which distance though; 20K or 30K. I'm leaning towards the 30K. YIKES!!! Do I dare? HAHAHA

Expand full comment

Did GTIS in August and got to Pikes Peak 3 days later ... BY TRAIN! Best of luck in your PP Ultra.

Expand full comment
author

30 kilometers at Pikes Peak sounds... ambitious!! But I love that! Yes, I think you should dare! 🙌

Expand full comment

my current goal is to get over this injury that doesn't seem to be getting better with rest.. But definitely my goal would be to run into my 60s.. My next goal is to recover all the way to the Marathon distance.. I want to do it even if once..

Expand full comment

omg we are the same person. feel same way.

Expand full comment

Thank you. camaraderie is welcome!

Expand full comment
author

That's a great goal, Abdulrahman! Any idea which marathon you'd like to run?

Expand full comment

Any marathon really, but since I'm NYC based now, I wouldn't mind the most iconic one. It's the most difficult to get into though..

Expand full comment

My goal until my kids are a little bit older is to maintain half shape through 2024, do a half at least quarterly over the next year, and get a little faster (under 2 hours is the bar for me!). But I’ve definitely caught the ultra bug watching livestreams of Hardrock and UTMB this year (which I HIGHLY recommend!). If I stay consistent, 2025 would be the year to start looking at the 30k to marathon length trail races. My dream race is the San Juan Solstice 50 Miler out of Lake City, CO 😅

Expand full comment
author

That sounds amazing, Nathan! I didn't catch any of the UTMB this year, but I heard the livestream was pretty incredible, that they've done some really innovative things with the way they show the race on camera. Just the backdrop of it would be fun to watch!

Expand full comment
Sep 15, 2023Liked by Terrell Johnson

Yes! This weekend is the big one. Tomorrow I am running the Cascade Express Half Marathon here in Washington up in the mountains and then Sunday I will be participating in a Spartan obstacle race. I have never done a double header weekend before and am a bit concerned about how dead my legs will be Sunday. I think a hot tub session + a massage will be in order Saturday afternoon.

This is a nice challenge as the season winds down. You don't know what your limitations are until you push them right?

Expand full comment

Is Ironman in your future?

Expand full comment

Good luck Chris!!!

Expand full comment
author

I love the ambition, Chris! You will definitely need that massage, I imagine! Way to go -- you're definitely right, you don't know what they are until you reach out and try to find them. Big 🙌 to you, my friend!

Expand full comment
Sep 15, 2023Liked by Terrell Johnson

Assuming I don't get injured (fingers crossed) I'm cautiously optimisitic that I'm doing the Marine Corps 50K next month. If all goes well I'd like to do the JFK 50-miler next year or the year after. I heard an interesting podcast about it -- it's basically the world's oldest ultra that was created as a hike in the 60s as part of a move to promote physical fitness to combat communism, which I think is funny and I like the history of the race which many people do as their only ultra race.

I turn 50 in 3.5 years so if not next year, I'd really like to run a 50 miler before or during that year. So it's part aging (I'd like to accomplish it as part of an age milestorne), part I like the idea of these longer races as more about pushing yourself mentally and physically and less about speed.

Expand full comment
Sep 15, 2023Liked by Terrell Johnson

I should edit that to say the nation's oldes ultra, not sure if there is an older one in the world!

Expand full comment
author

I had no idea that was the origin story of the JFK 50-miler! How interesting... I have a couple of friends who have gotten into those *really* long races too, and I have to admit there's something really interesting about it. It sounds like an entirely different style/plane of running.

Expand full comment
Sep 15, 2023Liked by Terrell Johnson

50K in 2025

Expand full comment
author

Awesome, Phillip! Which 50K?

Expand full comment

Nothing in stone but leaning towards the pistol ultra

Expand full comment
Sep 15, 2023Liked by Terrell Johnson

I am running a half in all 50 states* which means as long as it starts, goes through, or ends in a state it counts. I'll be at state 25 by year's end and will be complete in 5 years. My wooden plaque though reminded me it'll be "51" as they included Washington, D.C. lol.

I was like you thinking just CA, but at 48 I was like nope, get out there and let's do this. I'm 54 now and would be closer to the gol but the pandemic slowed that a bit.

Happy Friday!

Expand full comment
author

This is awesome, Julia! Do you have them all planned out? Which ones are on your list for the rest of this year?

Expand full comment
Sep 15, 2023Liked by Terrell Johnson

Terrell, I do now. I lived in CA until 2020 when I moved to MN after my divorce finalized and starting over. I chuckle as this past winter was colder and more snow than in the past so I signed up for 11 states this year (ended last year at state 14). I now have a spreadsheet to keep me on track and not overdoing it. I'm blessed though as I get to travel and meet new people and places, and run off the crazy!😄🤪🏃‍♀️

Maine (Flight Deck) is next weekend and Indiana (Monumental) in 6 weeks. I take a break until January in Louisiana.

Expand full comment

Julia, that's so great! I secretly have a goal to run in every state but I'm 58, and I'm only up to maybe six. I've decided they don't have to be half marathons as long as I run an event. Even still though with 44 to go it's going to take a long time. But this year I'm adding Mississippi and Virginia thanks to our half marathon or Richmond Meetup.

Expand full comment

Great job! It's all about getting out there!😃

Expand full comment