That sounds like a tough one to deal with, I certainly wish you a speedy recovery!
Do you happen to work with a coach? I found the greatest success in my running journey when I started working with a coach. They really kept me injury free.
When I was running without a coach, I sprained my ankle on a trail run pretty bad. I had to do phy…
That sounds like a tough one to deal with, I certainly wish you a speedy recovery!
Do you happen to work with a coach? I found the greatest success in my running journey when I started working with a coach. They really kept me injury free.
When I was running without a coach, I sprained my ankle on a trail run pretty bad. I had to do physio and that sort of thing and couldn't run for a while. That was tough. The physiotherapist really helped me though. I put my focus into the rehab. Rather than being sad I couldn't run, I'd take pride in how far I'd recovered. Even in the beginning "I'm getting this better so I can be stronger" instead of "I wish I was out there".
I have worked with a coach before, but only very briefly. I know a different one I might reach out today about it -- Rogelio, if you're reading, expect a call!
That sounds like a tough one to deal with, I certainly wish you a speedy recovery!
Do you happen to work with a coach? I found the greatest success in my running journey when I started working with a coach. They really kept me injury free.
When I was running without a coach, I sprained my ankle on a trail run pretty bad. I had to do physio and that sort of thing and couldn't run for a while. That was tough. The physiotherapist really helped me though. I put my focus into the rehab. Rather than being sad I couldn't run, I'd take pride in how far I'd recovered. Even in the beginning "I'm getting this better so I can be stronger" instead of "I wish I was out there".
Easier said than done of course!
I really like this part: "I'm getting this better so I can be stronger" instead of "I wish I was out there"
I have worked with a coach before, but only very briefly. I know a different one I might reach out today about it -- Rogelio, if you're reading, expect a call!