What's interesting is that Galloway walk-run intervals have changed over time, at least for our group where I live. When I first started running with a Galloway group several years ago, we did intervals of 3 minutes running, 1 minute walking. My most recent intervals were like what you mention -- 90 seconds running, 30 seconds walking. N…
What's interesting is that Galloway walk-run intervals have changed over time, at least for our group where I live. When I first started running with a Galloway group several years ago, we did intervals of 3 minutes running, 1 minute walking. My most recent intervals were like what you mention -- 90 seconds running, 30 seconds walking. Not sure which I like more; that full, 1-minute walk break is nice!
What's interesting is that Galloway walk-run intervals have changed over time, at least for our group where I live. When I first started running with a Galloway group several years ago, we did intervals of 3 minutes running, 1 minute walking. My most recent intervals were like what you mention -- 90 seconds running, 30 seconds walking. Not sure which I like more; that full, 1-minute walk break is nice!