Thanks Belinda. I agree with you and think I need to do the run after I get home from work when I don't feel like a complete zombie. Figuring out the eating/meal schedule is another hassel...I'm starved after the run but don't like going to bed right after eating. I think I just need to go on day shift :)
Thanks Belinda. I agree with you and think I need to do the run after I get home from work when I don't feel like a complete zombie. Figuring out the eating/meal schedule is another hassel...I'm starved after the run but don't like going to bed right after eating. I think I just need to go on day shift :)
Thanks Belinda. I agree with you and think I need to do the run after I get home from work when I don't feel like a complete zombie. Figuring out the eating/meal schedule is another hassel...I'm starved after the run but don't like going to bed right after eating. I think I just need to go on day shift :)
Yes!
Shakes are good, but make sure you fuel.
If you run a couple of miles itтАЩs ok to eat some
Protein and rest your body. DonтАЩt over do it, :)