That is what I was thinking. Walking for awhile and will build running spurts into my walking. Cleaning up my diet and the walk/run will start to move the needle in the right direction!
That is what I was thinking. Walking for awhile and will build running spurts into my walking. Cleaning up my diet and the walk/run will start to move the needle in the right direction!
That is what I was thinking. Walking for awhile and will build running spurts into my walking. Cleaning up my diet and the walk/run will start to move the needle in the right direction!