I would love to know best practices for strength training. There's so much different information out there, and I know that working on strength helps with speed and fending off injury, but I don't know which way to go with it. I was working with a personal trainer who was not a runner, and ended up injured. So I would love to know how I …
I would love to know best practices for strength training. There's so much different information out there, and I know that working on strength helps with speed and fending off injury, but I don't know which way to go with it. I was working with a personal trainer who was not a runner, and ended up injured. So I would love to know how I strength train with the goal of supporting and improving my running.
I would love to know best practices for strength training. There's so much different information out there, and I know that working on strength helps with speed and fending off injury, but I don't know which way to go with it. I was working with a personal trainer who was not a runner, and ended up injured. So I would love to know how I strength train with the goal of supporting and improving my running.