Running coach Mary-Katherine Fleming of the Denver, Colo.-based Fitness Protection Program (and a guest on our podcast earlier this month) joins us today for our live discussion thread to answer any and all questions you have about:
How to stay motivated
How to set goals without races (and what goals should I think about)
How to prevent losing your speed
Heart-rate training, cross-training, etc.
Anything else that’s on your mind!
We’ll start our chat at 12:00 noon ET/9:00 a.m. PT, so feel free to post your questions now and MK will start answering at the top of the hour. I hope you all are having a wonderful morning so far — I’m really looking forward to your comments and questions! 😀 — Terrell
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