Friday Open Thread: What would you ask a running coach?

Running coach Mary-Katherine Fleming of the Denver, Colo.-based Fitness Protection Program (and a guest on our podcast earlier this month) joins us today for our live discussion thread to answer any and all questions you have about:

  • How to stay motivated

  • How to set goals without races (and what goals should I think about)

  • How to prevent losing your speed

  • Heart-rate training, cross-training, etc.

  • Anything else that’s on your mind!

We’ll start our chat at 12:00 noon ET/9:00 a.m. PT, so feel free to post your questions now and MK will start answering at the top of the hour. I hope you all are having a wonderful morning so far — I’m really looking forward to your comments and questions! 😀 — Terrell