This is amazing. And how generous it is of you to do it! Do you follow a training plan for these, or just go out and do your normal running in between races?
This is amazing. And how generous it is of you to do it! Do you follow a training plan for these, or just go out and do your normal running in between races?
I am so naughty ~ I have cut down my training recently to speed work Monday and Wednesday and the longish run on a Friday, alternating from six to nine mile. Then before you know it you are back to a half run... I do cross train and weights on other days of the week.
This is amazing. And how generous it is of you to do it! Do you follow a training plan for these, or just go out and do your normal running in between races?
Thank you :)
I am so naughty ~ I have cut down my training recently to speed work Monday and Wednesday and the longish run on a Friday, alternating from six to nine mile. Then before you know it you are back to a half run... I do cross train and weights on other days of the week.