Jeff Galloway has an interval gadget that you can get. It lets you set the intervals how you want it (I.e. run 1 minute/walk 30 seconds) and if you want to beep/vibrate to prompt you. I love it!!
Jeff Galloway has an interval gadget that you can get. It lets you set the intervals how you want it (I.e. run 1 minute/walk 30 seconds) and if you want to beep/vibrate to prompt you. I love it!!
I still don't know how to do that...but this watch is pretty new. where do you find instructions? Now I'm just listening to my body but I can rationalize!
I just kept messing around with the buttons on the watch until something happened LOL! To set the interval pacing do the following: click upper right button, then click the lower left button to get to activity settings, click down to training, then hit edit for intervals and enter the amount of time you want to run and then hit the amount of time for rest. That's pretty much it.
Jeff Galloway has an interval gadget that you can get. It lets you set the intervals how you want it (I.e. run 1 minute/walk 30 seconds) and if you want to beep/vibrate to prompt you. I love it!!
I saw that on his website. I finally figured out how to get my garmin to do the same thing. It only took me a few days to figure it out! LOL!
I still don't know how to do that...but this watch is pretty new. where do you find instructions? Now I'm just listening to my body but I can rationalize!
I just kept messing around with the buttons on the watch until something happened LOL! To set the interval pacing do the following: click upper right button, then click the lower left button to get to activity settings, click down to training, then hit edit for intervals and enter the amount of time you want to run and then hit the amount of time for rest. That's pretty much it.