Best advice: as you get older, you are allowed to set new PRs every five years. It's all about looking forward and achieving what you can TODAY, not what you did 10 years ago or even 5.
Best advice: as you get older, you are allowed to set new PRs every five years. It's all about looking forward and achieving what you can TODAY, not what you did 10 years ago or even 5.
Best advice: as you get older, you are allowed to set new PRs every five years. It's all about looking forward and achieving what you can TODAY, not what you did 10 years ago or even 5.
This one is so hard for me! I'm stubborn and I don't FEEL 49, so I want to run like I did 10 years ago... But great advice.
Yep. If you feel you must compete with your 30-years ago self, use age grading instead of actual time comparison.