I’ve been a road runner most of my life, running marathons and halfs since I was in my mid-twenties. But recently I’ve begun trying out trail races, while a good friend of mine has taken up running ultra-marathons in wilderness areas like Grand Canyon National Park. It’s showing me how different road and trail running really are, which got me thinking — do you prefer one over the other, and if so, why? And what are your favorite trail events? — Terrell
Trail running changed my life. It wasn’t about speed anymore. I’m competitive as it gets and ran my first half in 2 1/2 hours, which made me angry because my PR in a half was 1:42. Then I figured out it’s not about speed. It’s about the peace, serenity & enjoyment of being in the wilderness. Away from everyday life.
There was/is a distinct difference. In my experience, slow & steady gets it done on trails. Not to say you don’t scream down some hills for fun :)
Overall, I’m just grateful to be able to run. Have an awesome weekend!!
That's exactly what my friend who's taken up ultrarunning says (because it's all trail running in the events he does). He said it's a completely different kind of running, and that he finds ultra runners focus on entirely different things. (He's not saying one is better than the other, just that they're more different than I imagined.)
I loved your response. My North Face Challenge race was way over my PR time and I couldn't believe I stayed on my feet after almost tripping half dozen times. More and more of my halfs are on some of trail now.
I started out road running. I’ve been a hiker for over 10 years. When I discovered trail running, I started running with a local trail running club. I would like to enter more trail races in the new year.
I started with road races and ran 5K, 10K, 15K, 21K and 42K. Then I started with trail running and I fell in love with it. It requires a lot more strenght in your core and legs and I run slowlier being very carefull with the terrain... But the scenery is the best part of all!! I ran mountains, forests, snow... it´s really spectacular!! The farthest I ran was 76K on the mountain in Patagonia Run in Argentina the altimetry of 4050mts+. Great experience!!! And I´m 48 years old!
I grew up running the roads but did run x-country in college. In those days we ran true x-country not paved greenways like so many schools do today. Thinking back I consider some of those races trails. Fast forward to today and your question. I begin doing serious trail running in my early 50's and loved it. However my older body did not like the falling, ankles twists, and overall roughness of trail running. I now limit my running on trails but still love them. I prefer road racing now simply because it's easier to keep by 63yr old body going by running on the roads. But it just so happens I am racing a trial half tomorrow. I guess runners never learn do they.
I am transitioning to trail running. It is easier on the joints, but you definitely work more on agility ! The scenery is outstanding. My favorite trail race is the ' North Country Run' in the Manistee Forest, Manistee, Michigan. It is every August. They boast the 5th largest medal in the U.S. ; It's incredible. They have a 10k, half, 30 mile race, and 50 mile ultra- 100 % trail- Elevation gain is upwards of 600 feet every 13 miles :-D
I have done very little trail running, and really quick figured it wasn't for me. I can trip and fall on flat surface like no one else can. In trail running spent half of my time making sure I didn't fall and break something, i am terrified of getting lost and you run at a much slower pace. I will stick to road running, and I can just leave my front door and go run.
I am so happy to hear I am not the only one who can trip on a flat surface! I love the idea of trail running but the reality is far different for me. I'm very clumsy when I'm tired and can get lost easily if there are any turn options on the trail. I'm always stumbling and tripping over every rock and root there is. That said there is an event in the late summer/early fall in Cable, WI that is awesome! It's the Birkie trail series which offers a lot of different race options from a 5k to an ultra marathon to marathon relays and a 10 mile nordic hike trek that I like to do and everything in between. It is on the famous Birkebinier ski trails through the woods in northern Wisconsin and its beautiful. However it is a relentless up and down course, the longest flat is maybe 50 yards so is tough. With all that said I still prefer road running. Living in northern Wisconsin I still have the peace and quiet of trail running that so many people enjoy but I have it on the roads
i prefer road running. i feel like i have better footing and don't have to worry about tripping. that being said i did sign up for a trail half next month lol. it is supposed to be pretty easy terrain though.
I try to set up a varied program each year. My centerpiece is six or more half marathons, and I fill in the gaps between them with shorter road races, obstacle runs, track runs (800 and 1500 meters), and a trail run. My last trail run was in January with deep leaves and some snow on the ground. That made identifying tree roots and rocks nearly impossible. I crashed three times and am still surprised I finished without a serious injury. My advice is to choose your trail runs carefully to make sure the risk is worth the reward. A trail run injury can sideline the rest of your program for months, so read reviews and make sure you know what you’re signing up for.
I have done a lot of both, but always noticed that recovery from a 50K trail was so much quicker and easier than from a marathon on the road. Also, smaller crowds and easier logistics on trail runs. I used to camp in the park the night before, get up and run, then go back to the tent and sleep.
On the trail, you constantly change speed, direction and which muscles you are using. On the road it is repetitive. Also in trail runs the water stops are more like a buffet, you walk and graze for a minute. That makes it more like a training run.
I love both. Trail running uses different muscle groups and it’s very peaceful I hit trails when I need peace and just let my mind transcend the stresses of life. Trail races I don’t like as it’s hard to truly compete as sometimes the trail is single path and comparing times is not the same as road races. So for racing I prefer the road for running in general I like both, for the hardest days I like a long peaceful trail run.
I've tried both and quickly learned that road running is my sanctuary and trail running is stressful. I like to run to lose myself in thought or to test my running abilities. I find in trail running that I am paying so much attention to where my feet are landing that I never get to enjoy the scenery or get lost in thought. Road also lets me test my speed and endurance with predictable terrain that I can use over and over again as a standard measure.
Road running for me is predictable, the line of sight, grip on the cement, access to civilization, it all just stays within a mental comfort zone. Helpful to gain fitness, measure splits, etc. So that is what I like about trail running. Although I’m in nature, I actually feel outside of my day to day element. The trees, the sounds, the obstacles, not seeing when the uphill might end, not knowing exactly when the turn might be (and constantly wanting to confirm I am on the right trail), and as the run goes on, feeling further isolated from my car and “my world.” I was scared and overwhelmed by that feeling at first, not to mention the physical challenge of terrain meaning a completely different style of running, but I kind of like the adventure now. I don’t pay attention to splits or heart rate, the vain / selfish thoughts about the run go away, but it truly is about enjoying the space I am in.
I saw this documentary on Amazon Prime Video recently that speaks to that feeling:
“the mountain teaches our insignificance, as well as our agency. in this search, with this accumulated knowledge, there are times where the borders blur between landscape and self. between human and mountain. when the integration of self and place feels seemless. And that is when the mountains truly become home.”
Love those insights, Ben. I really want to do more of it myself, too -- that's exactly what my friend who now does ultras says. What was the documentary you saw on Amazon, btw?
I love trail running. It gives me the freedom to be in nature and also challenged myself. I also love trail running vs.road because I can take my dog on runs with me and she loves it. Also most trail races allow dogs and give medals to them.
Trail running is also great because my non-running husband can take his mountain bike and ride on the trails with me while I run...the only bad part about that is watching him crash and flip over his handle bars😜...true story and he was fine just had a few scrapes and bruises....
I did a trail race in Richfield Utah called Crimson Canyon they offer ultra, 50K and half marathon it was brutal but so awesome and the race coordinator was really organized. They had chili and other things to eat at the finish line and they offered so much food and beverages at all the pit stops it was great. It was also a small town race and so not so many people you can’t move on the trails. We climbed rock, ladders and ropes...I plan on doing it again next year.
I also did a trail race in Hong Kong. It was a series of runs but I was only there for one of them. It was excruciating and they do not have pit stops...I don’t remember the name but it was great to see the back country. I would do it again if I ever have the opportunity to go there again but would be better prepared.
Park City UT also does a 4 trail race series during spring through summer. They start with a 5k, then 10k, 15k and then half. It is really fun and is organized. It is really good for anyone who wants to start trail racing and for experienced runners also. The half course is a hard challenge.
I am lucky to have the mountains 5 minutes from me in one direction and flat desert in another direction by living in Utah.
Now those are some adventures, Dianna! The race in Hong Kong sounds really amazing. I'd heard of Crimson Canyon, would love to run it myself someday soon.
Adventures are something I like :) You should come and do the Crimson Canyon.....visit Zion National Park and Bryce Canyon at the same time. You and your family would love it!
I like both, but prefer trail running. It is more quiet/peaceful + you get to see wildlife. On my runs I have seen a mountain lion, bears, elk, mule deer, wild turkeys ++
I was near the top of Mt. Falcon, southwest of Denver on a brisk October morning. I was running with my chocolate lab Max. It was dawn and foggy. I stepped off the trail for a quick bathroom break. When I stepped back on the trail Max was pointed in the opposite direction that I wanted to run. I had never seen him point before, but he had been trained to hunt before I got him. I looked to see what he was pointing at and saw the lion. He was a male, I was close enough to tell. His length and tail covered the entire width of the trail. I tried to take a picture, but he slowly walked off the trail before I could get a shot. My wife is a watercolor artist, so we went back the next day and took a pic of the spot (without the lion) and she painted the scene - me, Max and the lion at 40 feet. I will never forget. That's why I like trail running.
Great story Roger! My best friend lives in Brighton. When I was visiting him this summer I went running every day - but just on the suburban streets. I wondered how much of a concern mountain lions and bears were if you got on trails or away from town.
Hey Ben, there are lots of mountain lions in my area, but most who hike/run an entire lifetime don't see one. They are very elusive. I was lucky to surprise this one and see him.
Roger - I am looking in the Evergreen area when I retire in 2 years. My daughter and her family just moved to Thornton. I saw a fox last month on my run.... and almost ran over a turtle. I can't wait to run on your Colorado trails!!
We live in Indian Hills, just a few minutes from Evergreen Susan. We moved here to retire too. Mt. Falcon Park has 12 miles of awesome trails + many other parks with hike/bike trails are very close - Pence Park, Bergen Park, Lair of the Bear, Three Sisters +++. We love it here. Evergreen area is convent to Denver, but not too close. Good luck.
Trail running is incredible. I just started doing these a little over a year ago. Other than having running in common road and trails are just two totally different disciplines. Road running seems entirely linear while trail running you have to use far more agility skills. One thing I found out when I began is that shoes make a huge difference. If you run a trail use trail running shoes. When started using trail shoes instead of road running shoes it increased my enjoyment ten fold. I'm extremely fortunate that I live a few miles from a State park that has miles of trails. Being in Michigan though I have to transition to the road in the Winter time at least during the working week. With it getting dark so early I've nearly broken my ankle twice this year not seeing a rock or stump with my headlamp. It took me a bit (and I'm still learning) how to run trails.
Andy, that sounds really cool that you've been able to explore both; it sounds like having access to trails is key (and not so easy if you live in a big city). Any recommendations on what to look for in a trail running shoe?
Ankle support and grip. Michigan can get quite muddy at times and good grippy soles are a must. There are other protections such as rock plates and toe bumpers to further protect you. But in my experience good ankle protection is a big consideration because like others before said, trail running is a lot harder on ankles.
I wiped out for the first time in a while just the other morning. Lots of concentration required when you run trails. I'll sometimes stop if I have to adjust something. So true what you said about running in trail shoes. I go through more pairs of those a year than I do road shoes. Stay warm up there in Michigan.
I like to do both. Trail running is more intense and a good break from road running. Road running you can get in a rhythm and run more relaxed. That being said I do like the trail running best.
I am more of a road/wide trail person, we have a fair amount of rail to trail paths in the area so it makes getting the miles in easy. I really try not to do anything that is a two track or less as I just don't feel comfortable about not tripping.
I do, too -- there are some great trails near where I live, but it's definitely not something I can just hop in the car and go do. It takes planning and blocking out time, which isn't always easy with little ones.
I remember years ago when I live in Marietta we had had travel quite a ways to find some fun trails to walk let alone run. I was a tennis player back then... isn't everyone on an ALTA team in Atlanta. On Long Island, I am so grateful for the hills of the North Shore and the parks and wide open pine barrens that we have.
When did you live in Marietta? That's right across the highway from me. I usually go to the Chattahoochee River Nat'l Recreation Area trails -- but they can be really rocky. (And you're right, just about everyone is on an ALTA team here! 😊)
Corner of Sandy Plains road and Shallowford Rd. near the Cherokee Co. border. Glad I moved so congested now but Long Island isn't any better!! Still want to go back someday and do the Peachtree Road race. Tubing down the Chattahoochee is happy memory for me.
My trail runs 3x a week with my fellow trail runners are the highlight of my week. It's not about speed anymore but about the beauty that I find in the woods on Long Island. We always encounter deer and last month we finally saw the elusive fox that so many people had talked about. We share the trails with mountain bikers who generously give their time to maintain the trails and have forged a special bond with the mountain bikers who ride on the same day we run. When I am training I sometimes use my trail runs to run a longer time, not a longer distance. If I can do a 2 hour run on the trails, I know my stamina is ready for a half marathon. My proudest half was finishing the North Face challenge at Bear Mtn., NY. Nothing has come close to that experience both mentally and physically.
Flat, boring, one foot in front of the other=yep street running. Soaring, foot placement, peace & quite, breathing, heighten awareness and enjoying nature=trail running. THE END
I've ran in 2 trail runs so far (one in Philadelphia and 1 in Greensboro) and while I enjoyed being "away from the city", my anxiety went into overdrive after every stumble and trip that I made over rocks, twigs, and dirt patches. For me, train runs require more concentration than a road race. I would have to work on how to ease my anxiety before I try another one.
I feel the same way. I’m always concerned I’m going to twist my ankle or hurt myself falling on trail runs. That’s why I do them short and slow...and seldom. SSS😂
I agree. A few years ago towards the end of a 15k trail run I caught my shoe on a rock and took a dive. Fortunately relatively unscathed. I tend to lose concentration and not pick my feet up.
I did the North Face Challenge in Bear Mtn. NY. Unbelievable sites and there was one vertical hill that no one was running up. But the view at the top was magnificent.
I love to run trails, but very carefully as a senior. Trails give me another excuse to take it slow and enjoy the views. I run roads most of the time. My favorite runs are rambles near water.
Spent a number of years running road races and am in the process of switching entirely to trail races. There are non-technical trails, many made up of crushed stone that are easier footing wise. Far as technical trails you do have to be alert footing and surrounding wise. Unlike road races effort replaces pace on the course. If your looking for real challenges the trails often given runners an unforgiven terrain with lots of uphill, downhill, tree roots, water crossing etc. I will admit I could live without the water crossings. Also if running ultra trail races you have all the nutrition and hydration concerns. With road races runners worry about their finishing time, where in trail ultras runners worry about finishing.
I love changing up my road running with trail running! I’m predominantly a road runner and love going by houses and navigating my way through towns and cities, especially when I’m travelling to somewhere new. But I also love getting out into nature and the woods or around a lake.
I would like to do more trail runs, however they seem to involve more safety concerns and are dependent on weather. I ran one trail race, which involved extreme mud after a rain. However slipping and sliding can be fun if the trail is not too precarious.
I like them both the same, but they fulfill different needs. Road running is for convenience and speed drills. Trail running is for chugging along in a peaceful, beautiful, yet challenging woodsy area.
We are lucky to have easy access to great trails and hills where I live and it's not an all day expedition. I do enjoy trail more, but you do need to be 100% engaged the entire time. We did the Ragnar Crystal Mountain Trail Event. Worst and best event EVER! The views and access to the mountain was unbelievable.
I love both. I still enjoy the quintessential road race, but I do lot of my training (especially my easy runs) on trails with my dog. I'm fortunate enough to live where I can leave my house with my dog and be on BLM trails in literally five minutes. She loves to get off her leash to chase rabbits and bark at deer, and I love not having to worry about cars or sidewalks or people.
After years on the road I am planning my first trail race in September. Can anyone provide recommendations on shoes/brands? It's actually a road to trail race so I need the best of both worlds :-)
My running coach is an internationally ranked trail runner, and he runs in Altras. (Of course, he's also sponsored by them, but he ran in Altras before they became a sponsor.) A few of my trail running friends run in Salomons as well. Go to your local running store and try some out.
I have not tried trail running, but would love to. My biggest issue is that there are none very close to me so daily training would require a drive. Is it possible to do road running during the week and trails on the weekends? Would that be good enough for trail training?
I have never been to this race, but MI has what are called the Hungerford Games. They do a 1/2, Full and 50 miler. They are held in Manistee Natl Forest. I used to mountain bike there when I lived in MI in the ‘90’s. I would love to try one of them sometime!
The Hungerford Games race looks like it would be a lot of fun to run. Are you still living in Michigan? There are a number of interesting trail events there, like the Grand Island Trail race and the North Country Trail Marathon.
No. We moved back to Cincinnati 20 years ago. But when I was looking up Hungerford I saw there are quite a few 50 milers up there. I do not know if I will ever get back to running fulls but they 50 miler has been tempting for almost 4 years since I first read about it.
I do road running during the week and trails on the weekends (usually my long runs). Means having a few more pairs of shoes, but the workouts are totally different.
I think I would love trail running, communing with nature, but, at almost 62 yrs old, and I'm generally alone or with my dogs, street/road running is safer for me to avoid sprained ankles and going down and can't get up/out. Walking/hiking trails...I absolutely love. The scenery has got to be gorgeous! Safety first for this senior runner.
I ran my first trail run Dec. 7 and tripped and fell three times over tree roots! It was still a great run (though I didn’t place) and I’d probably do more trail runs in the future, but I think I prefer road runs! I also was mid-directed by a well-meaning volunteer at what would have been the last mile or so of my race. This added an extra mile to my half which made my over-all pace look really bad!
I love trail running. I’ve only done one ultra so far, Arches. But during the last few miles I was planning on doing a 50 miler. I love the freedom. I can actually run more days a week on trails. I’m a back of the packer anyway and slower yet on the trails but I feel stronger and have less soreness after being on a trail. I rarely use my earbuds, it’s so peaceful on a trail. Welcome to the club.
I’ve never experienced trail so no opinion on that. It has crossed my mind a few times though that maybe I’d want to transition into that. Is it true that it’s easier on the joints given the type of terrain?
It's easier in the sense that the ground is usually softer. If there are a lot of trees, you do have to be careful of tripping on tree roots. But that is part of the adventure !
I thought so too. There is the risk of falling yes but the constant change in terrain and being surrounded by nature is honestly more appealing to me. Thanks
I had to do one leg of a relay in upstate NY that was a trail run. The roots on this run were like nothing I had ever seen. I will think twice before I take someone else's leg that doesn't like running trails!! The woods were awesome though so I guess it was worth it... the few times I picked my head up!!
Grass or Dirt is easier on the Joints than a sidewalk lol, even running in the city i avoid the sidewalk i always try the Tar of the street different type of Cement, Sidewalk is the Worst on the Joints!
You really do. When you are running, jumping over tress branches, and running/hiking high inclines, it will take a toll on your entire body. Even though I consider myself a fit person, trail running is on another level of fitness.
Trail running changed my life. It wasn’t about speed anymore. I’m competitive as it gets and ran my first half in 2 1/2 hours, which made me angry because my PR in a half was 1:42. Then I figured out it’s not about speed. It’s about the peace, serenity & enjoyment of being in the wilderness. Away from everyday life.
There was/is a distinct difference. In my experience, slow & steady gets it done on trails. Not to say you don’t scream down some hills for fun :)
Overall, I’m just grateful to be able to run. Have an awesome weekend!!
That's exactly what my friend who's taken up ultrarunning says (because it's all trail running in the events he does). He said it's a completely different kind of running, and that he finds ultra runners focus on entirely different things. (He's not saying one is better than the other, just that they're more different than I imagined.)
I loved your response. My North Face Challenge race was way over my PR time and I couldn't believe I stayed on my feet after almost tripping half dozen times. More and more of my halfs are on some of trail now.
hahaha, part of the trail running races are the trippings!!
I prefer trail running. I enjoy viewing the landscape and being far away from city life.
Very cool! Have you always been a trail runner, or did you start off on the roads and transition to trails later?
I started out road running. I’ve been a hiker for over 10 years. When I discovered trail running, I started running with a local trail running club. I would like to enter more trail races in the new year.
I started with road races and ran 5K, 10K, 15K, 21K and 42K. Then I started with trail running and I fell in love with it. It requires a lot more strenght in your core and legs and I run slowlier being very carefull with the terrain... But the scenery is the best part of all!! I ran mountains, forests, snow... it´s really spectacular!! The farthest I ran was 76K on the mountain in Patagonia Run in Argentina the altimetry of 4050mts+. Great experience!!! And I´m 48 years old!
Wow, Carolina! I have to hear more about that 76K! I can only imagine how beautiful it must have been to run through the Patagonia region.
It´s wonderfullllllll, can´t explain it in words! and running on snow is quite dificult but sooooo funny!!!
ooo I'm going to look into that! Patagonia's been on my list for a while for travel and I want to run it!!
I grew up running the roads but did run x-country in college. In those days we ran true x-country not paved greenways like so many schools do today. Thinking back I consider some of those races trails. Fast forward to today and your question. I begin doing serious trail running in my early 50's and loved it. However my older body did not like the falling, ankles twists, and overall roughness of trail running. I now limit my running on trails but still love them. I prefer road racing now simply because it's easier to keep by 63yr old body going by running on the roads. But it just so happens I am racing a trial half tomorrow. I guess runners never learn do they.
Ha! Isn't that the truth! Which trail half are you running tomorrow?
Warrior Creek Half at W. Kerr Scott Dam and Reservoir in NC
I am transitioning to trail running. It is easier on the joints, but you definitely work more on agility ! The scenery is outstanding. My favorite trail race is the ' North Country Run' in the Manistee Forest, Manistee, Michigan. It is every August. They boast the 5th largest medal in the U.S. ; It's incredible. They have a 10k, half, 30 mile race, and 50 mile ultra- 100 % trail- Elevation gain is upwards of 600 feet every 13 miles :-D
I have done very little trail running, and really quick figured it wasn't for me. I can trip and fall on flat surface like no one else can. In trail running spent half of my time making sure I didn't fall and break something, i am terrified of getting lost and you run at a much slower pace. I will stick to road running, and I can just leave my front door and go run.
Those are excellent points to consider -- there can definitely be more risk with trail running.
I am so happy to hear I am not the only one who can trip on a flat surface! I love the idea of trail running but the reality is far different for me. I'm very clumsy when I'm tired and can get lost easily if there are any turn options on the trail. I'm always stumbling and tripping over every rock and root there is. That said there is an event in the late summer/early fall in Cable, WI that is awesome! It's the Birkie trail series which offers a lot of different race options from a 5k to an ultra marathon to marathon relays and a 10 mile nordic hike trek that I like to do and everything in between. It is on the famous Birkebinier ski trails through the woods in northern Wisconsin and its beautiful. However it is a relentless up and down course, the longest flat is maybe 50 yards so is tough. With all that said I still prefer road running. Living in northern Wisconsin I still have the peace and quiet of trail running that so many people enjoy but I have it on the roads
I can relate Jackie. I have “crashed” 3 times in 4 years of running. But the trails still cry out my name and I will try them.
i prefer road running. i feel like i have better footing and don't have to worry about tripping. that being said i did sign up for a trail half next month lol. it is supposed to be pretty easy terrain though.
I try to set up a varied program each year. My centerpiece is six or more half marathons, and I fill in the gaps between them with shorter road races, obstacle runs, track runs (800 and 1500 meters), and a trail run. My last trail run was in January with deep leaves and some snow on the ground. That made identifying tree roots and rocks nearly impossible. I crashed three times and am still surprised I finished without a serious injury. My advice is to choose your trail runs carefully to make sure the risk is worth the reward. A trail run injury can sideline the rest of your program for months, so read reviews and make sure you know what you’re signing up for.
Thanks David! Sounds like good advice for those of us who are inexperienced trail runners/racers.
I have done a lot of both, but always noticed that recovery from a 50K trail was so much quicker and easier than from a marathon on the road. Also, smaller crowds and easier logistics on trail runs. I used to camp in the park the night before, get up and run, then go back to the tent and sleep.
That's interesting, Daryl -- why do you think the recovery was easier from a trail race than a road one? All the pounding on the pavement?
On the trail, you constantly change speed, direction and which muscles you are using. On the road it is repetitive. Also in trail runs the water stops are more like a buffet, you walk and graze for a minute. That makes it more like a training run.
Wow, that is interesting to hear, esp the recovery piece. The more I read from you all, the more I am inclined to try trails.
I love both. Trail running uses different muscle groups and it’s very peaceful I hit trails when I need peace and just let my mind transcend the stresses of life. Trail races I don’t like as it’s hard to truly compete as sometimes the trail is single path and comparing times is not the same as road races. So for racing I prefer the road for running in general I like both, for the hardest days I like a long peaceful trail run.
I've tried both and quickly learned that road running is my sanctuary and trail running is stressful. I like to run to lose myself in thought or to test my running abilities. I find in trail running that I am paying so much attention to where my feet are landing that I never get to enjoy the scenery or get lost in thought. Road also lets me test my speed and endurance with predictable terrain that I can use over and over again as a standard measure.
Road running for me is predictable, the line of sight, grip on the cement, access to civilization, it all just stays within a mental comfort zone. Helpful to gain fitness, measure splits, etc. So that is what I like about trail running. Although I’m in nature, I actually feel outside of my day to day element. The trees, the sounds, the obstacles, not seeing when the uphill might end, not knowing exactly when the turn might be (and constantly wanting to confirm I am on the right trail), and as the run goes on, feeling further isolated from my car and “my world.” I was scared and overwhelmed by that feeling at first, not to mention the physical challenge of terrain meaning a completely different style of running, but I kind of like the adventure now. I don’t pay attention to splits or heart rate, the vain / selfish thoughts about the run go away, but it truly is about enjoying the space I am in.
I saw this documentary on Amazon Prime Video recently that speaks to that feeling:
“the mountain teaches our insignificance, as well as our agency. in this search, with this accumulated knowledge, there are times where the borders blur between landscape and self. between human and mountain. when the integration of self and place feels seemless. And that is when the mountains truly become home.”
Love those insights, Ben. I really want to do more of it myself, too -- that's exactly what my friend who now does ultras says. What was the documentary you saw on Amazon, btw?
It's called "In The High Country"
Thank you for sharing. That is very interesting and thought provoking.
I love both ways ..when I get chances🙏But choices are rare when you live in urban city(Chicago)
...as opposed to rural or suburban city??? Ha.
I love trail running. It gives me the freedom to be in nature and also challenged myself. I also love trail running vs.road because I can take my dog on runs with me and she loves it. Also most trail races allow dogs and give medals to them.
Trail running is also great because my non-running husband can take his mountain bike and ride on the trails with me while I run...the only bad part about that is watching him crash and flip over his handle bars😜...true story and he was fine just had a few scrapes and bruises....
I did a trail race in Richfield Utah called Crimson Canyon they offer ultra, 50K and half marathon it was brutal but so awesome and the race coordinator was really organized. They had chili and other things to eat at the finish line and they offered so much food and beverages at all the pit stops it was great. It was also a small town race and so not so many people you can’t move on the trails. We climbed rock, ladders and ropes...I plan on doing it again next year.
I also did a trail race in Hong Kong. It was a series of runs but I was only there for one of them. It was excruciating and they do not have pit stops...I don’t remember the name but it was great to see the back country. I would do it again if I ever have the opportunity to go there again but would be better prepared.
Park City UT also does a 4 trail race series during spring through summer. They start with a 5k, then 10k, 15k and then half. It is really fun and is organized. It is really good for anyone who wants to start trail racing and for experienced runners also. The half course is a hard challenge.
I am lucky to have the mountains 5 minutes from me in one direction and flat desert in another direction by living in Utah.
Now those are some adventures, Dianna! The race in Hong Kong sounds really amazing. I'd heard of Crimson Canyon, would love to run it myself someday soon.
Adventures are something I like :) You should come and do the Crimson Canyon.....visit Zion National Park and Bryce Canyon at the same time. You and your family would love it!
I like both, but prefer trail running. It is more quiet/peaceful + you get to see wildlife. On my runs I have seen a mountain lion, bears, elk, mule deer, wild turkeys ++
What did you do when you saw the mountain lion?!
I was near the top of Mt. Falcon, southwest of Denver on a brisk October morning. I was running with my chocolate lab Max. It was dawn and foggy. I stepped off the trail for a quick bathroom break. When I stepped back on the trail Max was pointed in the opposite direction that I wanted to run. I had never seen him point before, but he had been trained to hunt before I got him. I looked to see what he was pointing at and saw the lion. He was a male, I was close enough to tell. His length and tail covered the entire width of the trail. I tried to take a picture, but he slowly walked off the trail before I could get a shot. My wife is a watercolor artist, so we went back the next day and took a pic of the spot (without the lion) and she painted the scene - me, Max and the lion at 40 feet. I will never forget. That's why I like trail running.
Great story Roger! My best friend lives in Brighton. When I was visiting him this summer I went running every day - but just on the suburban streets. I wondered how much of a concern mountain lions and bears were if you got on trails or away from town.
Hey Ben, there are lots of mountain lions in my area, but most who hike/run an entire lifetime don't see one. They are very elusive. I was lucky to surprise this one and see him.
Roger - I am looking in the Evergreen area when I retire in 2 years. My daughter and her family just moved to Thornton. I saw a fox last month on my run.... and almost ran over a turtle. I can't wait to run on your Colorado trails!!
We live in Indian Hills, just a few minutes from Evergreen Susan. We moved here to retire too. Mt. Falcon Park has 12 miles of awesome trails + many other parks with hike/bike trails are very close - Pence Park, Bergen Park, Lair of the Bear, Three Sisters +++. We love it here. Evergreen area is convent to Denver, but not too close. Good luck.
Trail running is incredible. I just started doing these a little over a year ago. Other than having running in common road and trails are just two totally different disciplines. Road running seems entirely linear while trail running you have to use far more agility skills. One thing I found out when I began is that shoes make a huge difference. If you run a trail use trail running shoes. When started using trail shoes instead of road running shoes it increased my enjoyment ten fold. I'm extremely fortunate that I live a few miles from a State park that has miles of trails. Being in Michigan though I have to transition to the road in the Winter time at least during the working week. With it getting dark so early I've nearly broken my ankle twice this year not seeing a rock or stump with my headlamp. It took me a bit (and I'm still learning) how to run trails.
Andy, that sounds really cool that you've been able to explore both; it sounds like having access to trails is key (and not so easy if you live in a big city). Any recommendations on what to look for in a trail running shoe?
Ankle support and grip. Michigan can get quite muddy at times and good grippy soles are a must. There are other protections such as rock plates and toe bumpers to further protect you. But in my experience good ankle protection is a big consideration because like others before said, trail running is a lot harder on ankles.
I wiped out for the first time in a while just the other morning. Lots of concentration required when you run trails. I'll sometimes stop if I have to adjust something. So true what you said about running in trail shoes. I go through more pairs of those a year than I do road shoes. Stay warm up there in Michigan.
I like to do both. Trail running is more intense and a good break from road running. Road running you can get in a rhythm and run more relaxed. That being said I do like the trail running best.
I am more of a road/wide trail person, we have a fair amount of rail to trail paths in the area so it makes getting the miles in easy. I really try not to do anything that is a two track or less as I just don't feel comfortable about not tripping.
Have fell in love with the trails, but still have to run on the roads , more convenient but not was satisfactory
I do, too -- there are some great trails near where I live, but it's definitely not something I can just hop in the car and go do. It takes planning and blocking out time, which isn't always easy with little ones.
I remember years ago when I live in Marietta we had had travel quite a ways to find some fun trails to walk let alone run. I was a tennis player back then... isn't everyone on an ALTA team in Atlanta. On Long Island, I am so grateful for the hills of the North Shore and the parks and wide open pine barrens that we have.
When did you live in Marietta? That's right across the highway from me. I usually go to the Chattahoochee River Nat'l Recreation Area trails -- but they can be really rocky. (And you're right, just about everyone is on an ALTA team here! 😊)
Corner of Sandy Plains road and Shallowford Rd. near the Cherokee Co. border. Glad I moved so congested now but Long Island isn't any better!! Still want to go back someday and do the Peachtree Road race. Tubing down the Chattahoochee is happy memory for me.
I’m a road runner by convenience but prefer trail runs.
My trail runs 3x a week with my fellow trail runners are the highlight of my week. It's not about speed anymore but about the beauty that I find in the woods on Long Island. We always encounter deer and last month we finally saw the elusive fox that so many people had talked about. We share the trails with mountain bikers who generously give their time to maintain the trails and have forged a special bond with the mountain bikers who ride on the same day we run. When I am training I sometimes use my trail runs to run a longer time, not a longer distance. If I can do a 2 hour run on the trails, I know my stamina is ready for a half marathon. My proudest half was finishing the North Face challenge at Bear Mtn., NY. Nothing has come close to that experience both mentally and physically.
Flat, boring, one foot in front of the other=yep street running. Soaring, foot placement, peace & quite, breathing, heighten awareness and enjoying nature=trail running. THE END
Short and sweet - you summed it up perfectly Marie. I go through more pairs of trail shoes a year than I do road shoes. :)
"There are many paths in life, and the best ones are made of dirt."
I've ran in 2 trail runs so far (one in Philadelphia and 1 in Greensboro) and while I enjoyed being "away from the city", my anxiety went into overdrive after every stumble and trip that I made over rocks, twigs, and dirt patches. For me, train runs require more concentration than a road race. I would have to work on how to ease my anxiety before I try another one.
I feel the same way. I’m always concerned I’m going to twist my ankle or hurt myself falling on trail runs. That’s why I do them short and slow...and seldom. SSS😂
I want to run in an ultra marathon in 2020. I am going to take your advice. Concentrate less on speed, more on safety.
I agree. A few years ago towards the end of a 15k trail run I caught my shoe on a rock and took a dive. Fortunately relatively unscathed. I tend to lose concentration and not pick my feet up.
Trail apps are great for not getting lost
Any particular app(s) you recommend?
Trailforks and Alltrails
North Face Endurance Challenge in SF is the ultimate trail running event with breathtaking views!
From managing our website, I've received photos from them over the years and it looks absolutely spectacular! Have you run it recently?
Yes, just last month! You get to run on the Golden Gate Bridge on the way back :)
I did the North Face Challenge in Bear Mtn. NY. Unbelievable sites and there was one vertical hill that no one was running up. But the view at the top was magnificent.
I love trail running, but road is still best for me. I usually have to run in the dark and it's a bit of a safety issue!
I love to run trails, but very carefully as a senior. Trails give me another excuse to take it slow and enjoy the views. I run roads most of the time. My favorite runs are rambles near water.
Spent a number of years running road races and am in the process of switching entirely to trail races. There are non-technical trails, many made up of crushed stone that are easier footing wise. Far as technical trails you do have to be alert footing and surrounding wise. Unlike road races effort replaces pace on the course. If your looking for real challenges the trails often given runners an unforgiven terrain with lots of uphill, downhill, tree roots, water crossing etc. I will admit I could live without the water crossings. Also if running ultra trail races you have all the nutrition and hydration concerns. With road races runners worry about their finishing time, where in trail ultras runners worry about finishing.
That last sentence captures it perfectly!
Trail running intimidates me. Turn an ankle and I could be done for the season.
That's how I feel, not only done for the season. I would be screwed at work, since I am a police officer.
I love changing up my road running with trail running! I’m predominantly a road runner and love going by houses and navigating my way through towns and cities, especially when I’m travelling to somewhere new. But I also love getting out into nature and the woods or around a lake.
I would like to do more trail runs, however they seem to involve more safety concerns and are dependent on weather. I ran one trail race, which involved extreme mud after a rain. However slipping and sliding can be fun if the trail is not too precarious.
I like them both the same, but they fulfill different needs. Road running is for convenience and speed drills. Trail running is for chugging along in a peaceful, beautiful, yet challenging woodsy area.
We are lucky to have easy access to great trails and hills where I live and it's not an all day expedition. I do enjoy trail more, but you do need to be 100% engaged the entire time. We did the Ragnar Crystal Mountain Trail Event. Worst and best event EVER! The views and access to the mountain was unbelievable.
I love both. I still enjoy the quintessential road race, but I do lot of my training (especially my easy runs) on trails with my dog. I'm fortunate enough to live where I can leave my house with my dog and be on BLM trails in literally five minutes. She loves to get off her leash to chase rabbits and bark at deer, and I love not having to worry about cars or sidewalks or people.
After years on the road I am planning my first trail race in September. Can anyone provide recommendations on shoes/brands? It's actually a road to trail race so I need the best of both worlds :-)
My running coach is an internationally ranked trail runner, and he runs in Altras. (Of course, he's also sponsored by them, but he ran in Altras before they became a sponsor.) A few of my trail running friends run in Salomons as well. Go to your local running store and try some out.
I like my Saucony trail shoes. A few of my trail running friends run in Salomons.
For shorter/slower runs I prefer trail running. For my longer runs I prefer road running because I can complete them faster than on trails.
I have not tried trail running, but would love to. My biggest issue is that there are none very close to me so daily training would require a drive. Is it possible to do road running during the week and trails on the weekends? Would that be good enough for trail training?
I have never been to this race, but MI has what are called the Hungerford Games. They do a 1/2, Full and 50 miler. They are held in Manistee Natl Forest. I used to mountain bike there when I lived in MI in the ‘90’s. I would love to try one of them sometime!
The Hungerford Games race looks like it would be a lot of fun to run. Are you still living in Michigan? There are a number of interesting trail events there, like the Grand Island Trail race and the North Country Trail Marathon.
No. We moved back to Cincinnati 20 years ago. But when I was looking up Hungerford I saw there are quite a few 50 milers up there. I do not know if I will ever get back to running fulls but they 50 miler has been tempting for almost 4 years since I first read about it.
I do road running during the week and trails on the weekends (usually my long runs). Means having a few more pairs of shoes, but the workouts are totally different.
Most of my long runs are in the trails too. I usually run for time, not distance to build up my stamina.
Thanks. I also have read that dual training like that is good for you since it uses different muscles I may try some weekend trails.
I think I would love trail running, communing with nature, but, at almost 62 yrs old, and I'm generally alone or with my dogs, street/road running is safer for me to avoid sprained ankles and going down and can't get up/out. Walking/hiking trails...I absolutely love. The scenery has got to be gorgeous! Safety first for this senior runner.
I ran my first trail run Dec. 7 and tripped and fell three times over tree roots! It was still a great run (though I didn’t place) and I’d probably do more trail runs in the future, but I think I prefer road runs! I also was mid-directed by a well-meaning volunteer at what would have been the last mile or so of my race. This added an extra mile to my half which made my over-all pace look really bad!
I love a good road race, but trail running speaks to my soul. Anything that can get me out in nature, I am all about.
I love trail running. I’ve only done one ultra so far, Arches. But during the last few miles I was planning on doing a 50 miler. I love the freedom. I can actually run more days a week on trails. I’m a back of the packer anyway and slower yet on the trails but I feel stronger and have less soreness after being on a trail. I rarely use my earbuds, it’s so peaceful on a trail. Welcome to the club.
I’ve never experienced trail so no opinion on that. It has crossed my mind a few times though that maybe I’d want to transition into that. Is it true that it’s easier on the joints given the type of terrain?
It's easier in the sense that the ground is usually softer. If there are a lot of trees, you do have to be careful of tripping on tree roots. But that is part of the adventure !
I thought so too. There is the risk of falling yes but the constant change in terrain and being surrounded by nature is honestly more appealing to me. Thanks
I had to do one leg of a relay in upstate NY that was a trail run. The roots on this run were like nothing I had ever seen. I will think twice before I take someone else's leg that doesn't like running trails!! The woods were awesome though so I guess it was worth it... the few times I picked my head up!!
I’m not sure if trail running is easier on the joints. It can be quite laborious for the entire body.
Grass or Dirt is easier on the Joints than a sidewalk lol, even running in the city i avoid the sidewalk i always try the Tar of the street different type of Cement, Sidewalk is the Worst on the Joints!
Something to consider. Really have to attain some level of fitness to venture into it. Thanks
You really do. When you are running, jumping over tress branches, and running/hiking high inclines, it will take a toll on your entire body. Even though I consider myself a fit person, trail running is on another level of fitness.
Trail running is my favorite. Outdoors and less pounding of joints.