What do you eat before a long run, or before a race? A full breakfast? And how do you stay fueled during a longer run/race? Do you use carbohydrate gels, or do you rely more on things that came out of the ground vs. fell off a truck? What has worked best for you?
Friday Open Thread: Let's talk nutrition + fueling
What do you eat before a long run, or before a race? A full breakfast? And how do you stay fueled during a longer run/race? Do you use carbohydrate gels, or do you rely more on things that came out of the ground vs. fell off a truck? What has worked best for you?
Some great reads on fueling for running:
Fueling While Running
9 Nutrition Mistakes Beginning Runners Make
What Runners Should Eat: 4 Tips for Race Day Nutrition
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