During the heat of the summer, I drop back to training 5 days a week, 4-6 miles, no more. Then in the fall a few longer runs to get back into form for the half. I run a few 5K's, but mostly just 3 half marathons a year here in Texas. Those are all in the cooler season.
During the heat of the summer, I drop back to training 5 days a week, 4-6 miles, no more. Then in the fall a few longer runs to get back into form for the half. I run a few 5K's, but mostly just 3 half marathons a year here in Texas. Those are all in the cooler season.
During the heat of the summer, I drop back to training 5 days a week, 4-6 miles, no more. Then in the fall a few longer runs to get back into form for the half. I run a few 5K's, but mostly just 3 half marathons a year here in Texas. Those are all in the cooler season.