I normally adopt a training plan and tweak to suit. I’ve been learning a lot about my body as it constantly makes adjustments and I take note of that and listen to it. So there are times when I change my routine a bit. Intuition plays a great part and if something isn’t feeling right for me or if I’m in doubt... I leave it out. I mix my …
I normally adopt a training plan and tweak to suit. I’ve been learning a lot about my body as it constantly makes adjustments and I take note of that and listen to it. So there are times when I change my routine a bit. Intuition plays a great part and if something isn’t feeling right for me or if I’m in doubt... I leave it out. I mix my running days with strength and cross training. I’ve seen improvements over the past year and have a goal pace I’d love to run in future which I’m working towards. I don’t rush what I do. I just do what I set out to and allow it to flow. If it’s not in sync then I don’t fight it. When I have an upcoming race, I review what I did before to see if it worked or if I need to make changes. Still I’m learning a lot (information overload) but I sieve all of that going with what I feel compelled. So far. So good. It’s a process.
I normally adopt a training plan and tweak to suit. I’ve been learning a lot about my body as it constantly makes adjustments and I take note of that and listen to it. So there are times when I change my routine a bit. Intuition plays a great part and if something isn’t feeling right for me or if I’m in doubt... I leave it out. I mix my running days with strength and cross training. I’ve seen improvements over the past year and have a goal pace I’d love to run in future which I’m working towards. I don’t rush what I do. I just do what I set out to and allow it to flow. If it’s not in sync then I don’t fight it. When I have an upcoming race, I review what I did before to see if it worked or if I need to make changes. Still I’m learning a lot (information overload) but I sieve all of that going with what I feel compelled. So far. So good. It’s a process.