Friday Open Thread: How do you handle negative self-talk?

All this week (on Wednesday and in our paid member newsletters) we’ve been discussing the challenges of dealing with disappointment. A run that didn’t go as expected, or the experience of not being able to achieve the distance or time you were going for — we all know what it feels like to come up short. What I find is my conversation with myself plays a huge role in this. So I wanted to know, how do you deal with negative self-talk, with the voice in your head that tries to tell you your goal isn’t achievable? — Terrell