It has been so long since I have changed anything. You get in a groove and just stay with it. When I was young I was trying to go faster but now I just run for the run of it. My form has stayed the same and whenever I try to give a new runner tips, I usually stick with what I do. I always keep my arms in close and waist high. No arms crossing over the core. Outside of heal to big toe with each foot touching the ground. Chest not too high. Look ahead while watching where you are running. Don't concentrate on breathing, at first, it will come naturally. Keep you pace slow at first, stride not to wide. As you learn open stride more. Long runs are slow. Short runs are fast. Pacing come naturally too after you run a while. Nothing new really.
Really interesting! What, among what you've read over the years about it, has helped you the most?
It has been so long since I have changed anything. You get in a groove and just stay with it. When I was young I was trying to go faster but now I just run for the run of it. My form has stayed the same and whenever I try to give a new runner tips, I usually stick with what I do. I always keep my arms in close and waist high. No arms crossing over the core. Outside of heal to big toe with each foot touching the ground. Chest not too high. Look ahead while watching where you are running. Don't concentrate on breathing, at first, it will come naturally. Keep you pace slow at first, stride not to wide. As you learn open stride more. Long runs are slow. Short runs are fast. Pacing come naturally too after you run a while. Nothing new really.