Until April 1997 I was trained every day, 7 days a week, running around 100 miles per week, including the easy running and speed work example 25 × 200m, 14 × 400m etc. my results improved somewhat, but I felt tired every day in the front muscles of the thigh, and also when I ran into a running race I felt muscle tired by training every d…
Until April 1997 I was trained every day, 7 days a week, running around 100 miles per week, including the easy running and speed work example 25 × 200m, 14 × 400m etc. my results improved somewhat, but I felt tired every day in the front muscles of the thigh, and also when I ran into a running race I felt muscle tired by training every day without resting my body from training, since April 1997 I stopped my training because of unemployment and from then 21 years 8 months to November 2018 I could not do the training, since November 2018 I started my training again and looking through internet any training program plan I came across some types of pragrams and I realized that several times a week you should rest your body to improve your result, through some articles writing if you do exercise every day without resting your body you can not improve your results, I started doing training by the end of April 2019 through a plan program from the internet for the next 6 weeks where I started to train for 5k on the road on June 9, 2019 and I was started to act as it showed through the plan 4 times a week training and 3 days off as Monday, Wednesday and Friday to rest, after 3 weeks of training I started to get better in shape every week, but unlucky before 10 days on Sunday I started running 40 minutes of easy running and somewhere after 25 minutes I started to feel the pain in my upper back thigh muscles, I stopped my training and I was started walking to back home and after that day I'm having a break at home, after a each day I do not have a lot of pain in the muscle but still feeling a little bit the pain in the upper back thigh muscles, I was 3 days ago in the Tea Organic store to buy a Zen gel:
to recover my muscles faster and to get back to training, the gel helps me I'm putting the gel in my upper back thigh muscle up to 4 time a day, I feel better, but still I have to take a break until I do not feel the pain, maybe for the upcoming run of the 5k race on June 9, it will be too late to run for me, but if he can to recover my muscle pain it remains for me to train for another race in July or August 2019, where after the beginning of August I think I will prepare for half marathon 21.1k which race will be on 20 October 2019 in Auckland, New Zealand.
Until April 1997 I was trained every day, 7 days a week, running around 100 miles per week, including the easy running and speed work example 25 × 200m, 14 × 400m etc. my results improved somewhat, but I felt tired every day in the front muscles of the thigh, and also when I ran into a running race I felt muscle tired by training every day without resting my body from training, since April 1997 I stopped my training because of unemployment and from then 21 years 8 months to November 2018 I could not do the training, since November 2018 I started my training again and looking through internet any training program plan I came across some types of pragrams and I realized that several times a week you should rest your body to improve your result, through some articles writing if you do exercise every day without resting your body you can not improve your results, I started doing training by the end of April 2019 through a plan program from the internet for the next 6 weeks where I started to train for 5k on the road on June 9, 2019 and I was started to act as it showed through the plan 4 times a week training and 3 days off as Monday, Wednesday and Friday to rest, after 3 weeks of training I started to get better in shape every week, but unlucky before 10 days on Sunday I started running 40 minutes of easy running and somewhere after 25 minutes I started to feel the pain in my upper back thigh muscles, I stopped my training and I was started walking to back home and after that day I'm having a break at home, after a each day I do not have a lot of pain in the muscle but still feeling a little bit the pain in the upper back thigh muscles, I was 3 days ago in the Tea Organic store to buy a Zen gel:
https://www.health2000.co.nz/shop/shop-by-brands/martin-and-pleasance/zen-gel-tube?gclid=Cj0KCQjwocPnBRDFARIsAJJcf94v_MBQBLH3EaWvSnhWnlFrU7bvZvSJ2GYJfhtwnnNkZvwkwIqGM9UaAuRVEALw_wcB#collapseOne-6605-b9e2aff096ee43f397d10582408849e7
to recover my muscles faster and to get back to training, the gel helps me I'm putting the gel in my upper back thigh muscle up to 4 time a day, I feel better, but still I have to take a break until I do not feel the pain, maybe for the upcoming run of the 5k race on June 9, it will be too late to run for me, but if he can to recover my muscle pain it remains for me to train for another race in July or August 2019, where after the beginning of August I think I will prepare for half marathon 21.1k which race will be on 20 October 2019 in Auckland, New Zealand.