Three years ago I was having some trouble with my left knee.
I tried experimenting with changing my running form, trying more of a heel strike, more front-of-the-foot running. I tried shortening and lengthening my stride, and changing my cadence. None of that seemed to impact the pain I was feeling, which was intermittent.
Three years ago I was having some trouble with my left knee.
I tried experimenting with changing my running form, trying more of a heel strike, more front-of-the-foot running. I tried shortening and lengthening my stride, and changing my cadence. None of that seemed to impact the pain I was feeling, which was intermittent.
What fixed it was (1) different shoes, and (2) having another rest day per week (a total of two). Haven't had any knee trouble since then.
Three years ago I was having some trouble with my left knee.
I tried experimenting with changing my running form, trying more of a heel strike, more front-of-the-foot running. I tried shortening and lengthening my stride, and changing my cadence. None of that seemed to impact the pain I was feeling, which was intermittent.
What fixed it was (1) different shoes, and (2) having another rest day per week (a total of two). Haven't had any knee trouble since then.