Sure! I tend to lean back and open me rib cage at the end of a long race. I started to lean slightly forward and knit my rib cage shut. I also learned to push off from the balls of my feet.
I went from a 2:00 1/2 marathon to a 1:50
Sure! I tend to lean back and open me rib cage at the end of a long race. I started to lean slightly forward and knit my rib cage shut. I also learned to push off from the balls of my feet.
Sure! I tend to lean back and open me rib cage at the end of a long race. I started to lean slightly forward and knit my rib cage shut. I also learned to push off from the balls of my feet.
I went from a 2:00 1/2 marathon to a 1:50