Hi Terrell, I do strength (20 minutes) and run on the same days But I run early and do the strength training a few hours later. Experiment and see what works for you and your schedule. I don't think there are any rules on this. Just my 2 cents. :)
Hi Terrell, I do strength (20 minutes) and run on the same days But I run early and do the strength training a few hours later. Experiment and see what works for you and your schedule. I don't think there are any rules on this. Just my 2 cents. :)
Hi Terrell, I do strength (20 minutes) and run on the same days But I run early and do the strength training a few hours later. Experiment and see what works for you and your schedule. I don't think there are any rules on this. Just my 2 cents. :)