Wow, you guys are awesome! If you were able to do 13.1 miles on your own it seems like you can keep doing what you're doing! If you want to do the race faster than you've done it on your own, I'd incorporate some spadework and some hills, but sounds like you two could enter a half marathon tomorrow and crush it!
Wow, you guys are awesome! If you were able to do 13.1 miles on your own it seems like you can keep doing what you're doing! If you want to do the race faster than you've done it on your own, I'd incorporate some spadework and some hills, but sounds like you two could enter a half marathon tomorrow and crush it!
I really believe in strength training (even just bodyweight, like planks, pushups, lunges--no weights) to stay healthy. And there are some great stretches and ways to utilize a foam roller in the book. Good to do overall body maintenance!
Wow, you guys are awesome! If you were able to do 13.1 miles on your own it seems like you can keep doing what you're doing! If you want to do the race faster than you've done it on your own, I'd incorporate some spadework and some hills, but sounds like you two could enter a half marathon tomorrow and crush it!
Thanks, anything else we should incorporate while training besides running?
I really believe in strength training (even just bodyweight, like planks, pushups, lunges--no weights) to stay healthy. And there are some great stretches and ways to utilize a foam roller in the book. Good to do overall body maintenance!