Friday Live Chat: Ask Me Anything with running coach MK Fleming

Running coach Mary-Katherine Fleming of the Denver, Colo.-based Fitness Protection Program joins us today for our live discussion thread to answer any and all questions you have about running now, including:

  • How to stay motivated

  • How to set goals (and what goals should I think about)

  • Heart-rate training, cross-training, etc.

  • Anything else that’s on your mind!

We’ll start at 1:30 p.m. ET/10:30 a.m. PT, so feel free to post your questions now and MK will start answering in just a moment.

😀 — Terrell