Running coach Mary-Katherine Fleming of the Denver, Colo.-based Fitness Protection Program joins us today for our live discussion thread to answer any and all questions you have about running now, including:
How to stay motivated
How to set goals (and what goals should I think about)
Heart-rate training, cross-training, etc.
Anything else that’s on your mind!
We’ll start at 1:30 p.m. ET/10:30 a.m. PT, so feel free to post your questions now and MK will start answering in just a moment.
😀 — Terrell
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