It's odd that you posted this topic this morning, Terrell, I had just been telling myself that I had to run every day( without rest days) in order to keep up. However, my legs are saying something else today! I guess I will listen and rest. ✋💙
I replied to Terrell's email but wanted to post here as well that this article couldn't of come at a better time I been hurting a little and trying to push through it WRONG so this reinforces what I probably already knew but refused to do THANK U
A timely article, thank you Terrell. I get up every morning early.do a ten minute meditation. Then I hit the pavement, now with a headlight on. I would do a 2-3 mile run, then a walk. I also do non aerobic exercises when I get home. My husband is up by the time I leave, when I walk through the door I hear your here. He keeps track of my whereabouts in case of an emergency. (It works both ways,). This week been sleeping in half hearted run and maybe a walk. I usually take Sunday & Friday as rest days’ longer run on Saturday. I guess my body is trying to telll me to slow down & rest. Body knows best. 😀
It's odd that you posted this topic this morning, Terrell, I had just been telling myself that I had to run every day( without rest days) in order to keep up. However, my legs are saying something else today! I guess I will listen and rest. ✋💙
I replied to Terrell's email but wanted to post here as well that this article couldn't of come at a better time I been hurting a little and trying to push through it WRONG so this reinforces what I probably already knew but refused to do THANK U
I Definitely agree!!
I am on vacation November 14. Can we have a time window to complete the 1/2 either before or after?
Thank you 😊
Love those “words to run by!” I know how true they are, but I forget so easily.
A timely article, thank you Terrell. I get up every morning early.do a ten minute meditation. Then I hit the pavement, now with a headlight on. I would do a 2-3 mile run, then a walk. I also do non aerobic exercises when I get home. My husband is up by the time I leave, when I walk through the door I hear your here. He keeps track of my whereabouts in case of an emergency. (It works both ways,). This week been sleeping in half hearted run and maybe a walk. I usually take Sunday & Friday as rest days’ longer run on Saturday. I guess my body is trying to telll me to slow down & rest. Body knows best. 😀
A well timed reminder of a very important principle!
Well-timed article, as always.