Yes!! I know. Just this past weekend, I was running and feeling like taking it up a notch, but when I did, my right ankle twinged with a quick, sharp pain тАФ I think it was a little reminder not to push too fast, too quickly, as if to say, тАЬreel it in there, boss.тАЭ ЁЯШГ
Thanks for the encouragement! I wonder why our ankles talk back so much as we age. I have the same issue.
Yes!! I know. Just this past weekend, I was running and feeling like taking it up a notch, but when I did, my right ankle twinged with a quick, sharp pain тАФ I think it was a little reminder not to push too fast, too quickly, as if to say, тАЬreel it in there, boss.тАЭ ЁЯШГ
Listen to your body. It knows best.!