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Maddie Burton's avatar

One of the reasons I enjoy your newsletter so much is conversations like this one. I experience *so* many ups and downs with my running motivation, but I don’t often see that experience reflected in mass running media.

It’s so refreshing to read something I can see myself in, rather than the typical “go out and crush it!!!” narrative. Agreed with Clark that I’d love to see you write a book!

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Sharon Dene's avatar

I run 3 miles 3 days a week. And on Saturday I do like a 5 mile. And then Sunday is my long run 8 miles.. This is all the time I have because of all the crazy jobs I have. I normally walk with both chops about four miles a day. No matter what you do Long as you go out there every day Or period of the day. It makes you feel good. It's a great way to relax and distress.

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