Coyote Hills, Miami Beach, Nashville, San Rafael, Spicewood + France's Médoc region

Plus: from walking a mile to running 200 miles + the 'secret' to happiness

Good morning, my friends! ☀️

It’s a bit of a whirlwind Sunday for me, but I wanted to take a moment to thank all of you for all the participation in Friday’s discussion thread, and the responses to Wednesday’s newsletter — I’ve heard from a couple of readers who have nutrition backgrounds, and we’re planning on working together on some upcoming posts tha…