I've noticed that about myself too, that I take really shallow breaths a lot. Trying to be more intentional about breathing through my nose, and taking deeper breaths. We get so where an auto-pilot all the time, that it's easy to forget, isn't it?
I've noticed that about myself too, that I take really shallow breaths a lot. Trying to be more intentional about breathing through my nose, and taking deeper breaths. We get so where an auto-pilot all the time, that it's easy to forget, isn't it?
I've noticed that about myself too, that I take really shallow breaths a lot. Trying to be more intentional about breathing through my nose, and taking deeper breaths. We get so where an auto-pilot all the time, that it's easy to forget, isn't it?
Incredibly easy to forget. That is probably the only thing I miss about smoking cigarettes, the regularly scheduled deep breathing breaks outside.