We need to take care when we choose our heroes, as it’s easier than we think to aspire to things that aren’t right for us, and running goals that are beyond where we can go for now.
I want to comment on Covid absolutism. As someone who has worked in a Covid unit since March, I can testify to the catastrophic nature of the disease. But, I agree that it is more beneficial to focus on ways to decrease infection than try for a complete elimination of all risk. As I have been telling my family for almost a year, we look at time spent, proximity to, and precautions taken to stratify risk. So, try to meet outdoors, wear a mask as much as possible, limit time in close proximity. Running outdoors typically does all of these things. AND, staying healthy means you are less likely to get sick. I don't wear a mask when I run. I tried it once, and just couldn't do it. Instead, I drape a light weight cooling towel around my neck that I use to cover my nose and mouth if I must run by people. This works for me, and so far, I haven't had anyone yell at me.
PS: Love the Harry Potter reference. I find that there is a Harry Potter quote for almost every occasion.
The thought that came to mind upon reading today’s lovely newsletter was, “Run the mile you’re in.” It’s a mantra that I have to repeat to myself often as I aim for a full marathon. I go out on a long run and those first miles, when my legs are fresh, I just want to flyyyyyyy—but if I do, the final miles are always a death slog. I will probably run with a pace group for my marathon in 3 weeks—but the trick, still, is to pick that Goldilocks finish time. 🤷🏽♀️
Wonderful newsletter this morning, Terrell! Some of my heroes are runners who “keep on keeping on,” regardless of time. A bit icy, snowy and very cold this week in Oxford, MS. Running will be a great adventure!
Thanks for the nature video and for the comments about Covid absolutism. I know some Covid absolutists and they drive me crazy. Totally restricting people is based on fear not evidence and it just invites defiance.
Snow (about 12 inches) Then rain to melt the snow. It's incredibly icy and Seattle is notorious for not clearing the roads and trails. Needless to say, no run on Sunday and perhaps not in the near future until it thaws out. I don't have the luxury of a Treadmill, so it is grounded time for me, but, on the bright side, there is always Yoga. :)
Loved your thoughts on the Goldilocks Principle. While it is great to look to people who have done what we think is exceptional, it is far more honest to accept who and what we are and strive to improve on what we have been given. It's from the position of being comfortable that we can grow and progress.
Aiming for 'Goldilocks'
Wonderful newsletter! Thank you.
I want to comment on Covid absolutism. As someone who has worked in a Covid unit since March, I can testify to the catastrophic nature of the disease. But, I agree that it is more beneficial to focus on ways to decrease infection than try for a complete elimination of all risk. As I have been telling my family for almost a year, we look at time spent, proximity to, and precautions taken to stratify risk. So, try to meet outdoors, wear a mask as much as possible, limit time in close proximity. Running outdoors typically does all of these things. AND, staying healthy means you are less likely to get sick. I don't wear a mask when I run. I tried it once, and just couldn't do it. Instead, I drape a light weight cooling towel around my neck that I use to cover my nose and mouth if I must run by people. This works for me, and so far, I haven't had anyone yell at me.
PS: Love the Harry Potter reference. I find that there is a Harry Potter quote for almost every occasion.
The thought that came to mind upon reading today’s lovely newsletter was, “Run the mile you’re in.” It’s a mantra that I have to repeat to myself often as I aim for a full marathon. I go out on a long run and those first miles, when my legs are fresh, I just want to flyyyyyyy—but if I do, the final miles are always a death slog. I will probably run with a pace group for my marathon in 3 weeks—but the trick, still, is to pick that Goldilocks finish time. 🤷🏽♀️
Loved the Boise Forest video! Thank you!! 19 degrees and snowing here in Cour D'Lain...only crazy one out there running a 5K.
Wonderful newsletter this morning, Terrell! Some of my heroes are runners who “keep on keeping on,” regardless of time. A bit icy, snowy and very cold this week in Oxford, MS. Running will be a great adventure!
Love the David Halberstam references - I became a fan of his writing when I worked with his daughter while she did Teach for America in the MS Delta.
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Thanks for what you contribute to this community, Terrell!! Always look forward to the nature video, too!
Thank you for this!
Thanks for the nature video and for the comments about Covid absolutism. I know some Covid absolutists and they drive me crazy. Totally restricting people is based on fear not evidence and it just invites defiance.
Snow (about 12 inches) Then rain to melt the snow. It's incredibly icy and Seattle is notorious for not clearing the roads and trails. Needless to say, no run on Sunday and perhaps not in the near future until it thaws out. I don't have the luxury of a Treadmill, so it is grounded time for me, but, on the bright side, there is always Yoga. :)
Loved your thoughts on the Goldilocks Principle. While it is great to look to people who have done what we think is exceptional, it is far more honest to accept who and what we are and strive to improve on what we have been given. It's from the position of being comfortable that we can grow and progress.