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Maria's avatar

Wonderful newsletter! Thank you.

I want to comment on Covid absolutism. As someone who has worked in a Covid unit since March, I can testify to the catastrophic nature of the disease. But, I agree that it is more beneficial to focus on ways to decrease infection than try for a complete elimination of all risk. As I have been telling my family for almost a year, we look at time spent, proximity to, and precautions taken to stratify risk. So, try to meet outdoors, wear a mask as much as possible, limit time in close proximity. Running outdoors typically does all of these things. AND, staying healthy means you are less likely to get sick. I don't wear a mask when I run. I tried it once, and just couldn't do it. Instead, I drape a light weight cooling towel around my neck that I use to cover my nose and mouth if I must run by people. This works for me, and so far, I haven't had anyone yell at me.

PS: Love the Harry Potter reference. I find that there is a Harry Potter quote for almost every occasion.

Steph Weiss's avatar

The thought that came to mind upon reading today’s lovely newsletter was, “Run the mile you’re in.” It’s a mantra that I have to repeat to myself often as I aim for a full marathon. I go out on a long run and those first miles, when my legs are fresh, I just want to flyyyyyyy—but if I do, the final miles are always a death slog. I will probably run with a pace group for my marathon in 3 weeks—but the trick, still, is to pick that Goldilocks finish time. 🤷🏽‍♀️

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