The Half Marathoner

The Half Marathoner

Share this post

The Half Marathoner
The Half Marathoner
5 Things We Can Learn About the Science of Motivation from Jeff Galloway
Copy link
Facebook
Email
Notes
More

5 Things We Can Learn About the Science of Motivation from Jeff Galloway

The running legend digs deep into the science of motivation in 'Mental Training for Runners'

Terrell Johnson's avatar
Terrell Johnson
Jan 17, 2021
∙ Paid
14

Share this post

The Half Marathoner
The Half Marathoner
5 Things We Can Learn About the Science of Motivation from Jeff Galloway
Copy link
Facebook
Email
Notes
More
34
Share

“Rehearsals become patterns of behavior more easily if you don’t think but just move from one action to the next. The power of the rehearsal is that you have formatted your brain for a series of actions so that you don’t have to think as you move from one action to the next. As you repeat the pattern, revising it for real life, you become what you want …

Keep reading with a 7-day free trial

Subscribe to The Half Marathoner to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Terrell Johnson
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share

Copy link
Facebook
Email
Notes
More