5 Things We Can Learn About the Science of Motivation from Jeff Galloway

The running legend digs deep into the science of motivation in 'Mental Training for Runners'

“Rehearsals become patterns of behavior more easily if you don’t think but just move from one action to the next. The power of the rehearsal is that you have formatted your brain for a series of actions so that you don’t have to think as you move from one action to the next. As you repeat the pattern, revising it for real life, you become what you want …