What We're Running for Tuesday, June 30

Who's ready to up our miles this week?

Good morning, my friends! ☀️ I hope you’re waking up to a great day where you are.

If your climate is anything like mine, you’re starting to hit the serious heat of the summer — which means you need to be careful and take it easy, especially if/when you run outdoors in it.

Last July, we had a discussion on how to handle heat in one of our Friday live cha…