What We're Running for Tuesday, August 18

4 miles today, 5 tomorrow and then 4 again on Thursday

Good Tuesday morning, my friends! ☀️ Ready to jump our mileage up this week? You probably remember from Sunday’s email, but in case you don’t, we’re running 4 miles today, followed by 5 miles tomorrow and then 4 miles again on Thursday.

Before we get out there this morning, I wanted to share with you a runner I’ve followed for a few years now — and who o…