What We're Running for Thursday, Sept. 17

4 miles today, then 9 miles on Saturday

Good Thursday morning, my friends ☀️ I’m a little later in your inboxes this morning than I normally am, I hope you’ll forgive my tardiness!

Today our scheduled training run according to our 20-week training plan is 4 miles, a nice breather from yesterday’s 6 miles. After today, we’ll take a rest day tomorrow and then gear up for our 9-mile long run on …