What We're Running for Thursday, Oct. 15

4 miles today, then 11 miles this weekend

Good morning, my friends! ☀️ I’m getting today’s issue out a little late, I realize, so many of you may already have gotten in today’s 4-mile run. If you have, go and enjoy some well-deserved rest. For the rest of us, let’s lace up those shoes and get out there!

I want to tell you a little story about running motivation, just because I’ve been experienci…

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