What We're Running for Thursday, July 30

Good morning, my friends! ☀️ I have just a couple of quick thoughts to share with you before we get out for our 3-mile run today. First, how did your 5 miles go yesterday? How are you handling the extra day of running?

I’m sure you’ll all breeze through your 3-milers today, but as you know, we have the longest run yet of our training cycle coming up thi…