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Clark Rose's avatar

Terrell, yes, we ( runners and non-runners) all have our challenges to lace up and get out the door. Perhaps we try some alchemy and turn our negative energy into a positive cause by contributing a dollar each day we run/walk to the goal of donating the sun to providing “entry fee” scholarships for kids who cannot afford to enter a race ( something we take for granted). We all write checks to you at years end and you establish a non profit where we “adopt a runner” so they can have the thrilling experience of running their first sanctioned race. This is just one thought. I am sure our group has many others that might be way better. The idea of course is to help ourselves lace up by helping someone else. Service to others is the ALCHEMY.

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Sarah Lavender Smith's avatar

I appreciated your opening paragraphs -- only for me, the problem is I get dressed to run in the morning, then sometimes I end up wearing my running clothes & shoes all day without getting out the door, which feels terrible! Also, I took a class on Dante in school and appreciated the reference. I often think of Purgatory during ultras. As for your training plans--I think it's wise not to offer a standard plan for all readers. Individualized training is the way to go; everyone's fitness level and goals are different, and the type of race a person is training for makes a huge difference in how they should train (e.g. flat vs. hilly, road vs. trail, hot vs. cold climate...). I am happy to put on my coaching hat and share training advice with your or readers if you like. Thanks for your post!

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