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Paula Reid's avatar

Coming back from a few weeks off in the fall and have been following your mileage recommendations. I am slower than your time approximations, however, so I think I’ll keep doing the mileage. For me doing 3 miles in 30 minutes would be a dream come true however, I’m 73, so I’ll give myself that extra time….

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Elva Case's avatar

I really don't have a set schedule because sometimes things come up unexpectedly so I run when I can, usually I run 4 miles a day about 4x a week and on weekends I run 8 to 10 miles.

Im content with my runs, I lift weights on the sides, I'm not on any diet, I eat what I eat, I'm still moving forward to losing more weight and gain muscles also. So whatever your goals are and have schedules stick with it, if you don't you end up drifting away from your runs, if you can't run than walk those miles, still the same miles.

May you continue with your walks, runs, always pray also, it helps to talk to God also. God bless you all. Happy running and watch your steps.🏃‍♀️🙏❤😊

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