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OrdinaryBob's avatar

To paraphrase Yogi Berra (again) running is 90% mental, and the other half is physical.

Family legend is that when they were teaching my older brother to ride a bike (I’m the youngest of 9), my brother kept falling off the bike on the lawn and crying. When no one was looking, I picked the bike up and pedaled off with my older siblings chasing me to stop.

I’m just over 4 weeks from my half marathon. I had the Covid booster, then dental work, then training at work take me off my plan for over a month. I revised my plan to run 9 miles on Monday, 5 or so miles a couple other days, then 10 miles on Friday or Saturday. Each week I’ll add a mile to each long run, ending my training the week before the half with a 13 and 14 mile run. It’s actually been easy, since it takes the pressure off of suiting up 5-6 days a week, to planning only 3-4 runs a week.

I often just pick an achievable physical object in front of me, run to that, then pick the next one. Eventually my mind wanders off to day dreaming. Which I’m real good at.

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Corrina T.'s avatar

Love this! I just chose a new “Word of the Week” for myself & my students next week: resilience. Thank you!

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