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David O's avatar

Today’s “present” is breakfast at a cafe overlooking the caldera of santorini island in the Mediterranean. I’m fully there.

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Clark Rose's avatar

Terrell, as you begin to embody the words you have read & written, I believe you will discover the “yoga” of running. Those moments of increasing frequency when the body, mind and spirit are fully yoked together and you appreciate “life” in all its awe & wonder. For those who have not experienced this on the yoga mat, running is a great opportunity to be mindful and present in ways that modern culture drowns out. And perhaps, as this “oneness” is experienced on the road or trails, you, like me, will truly fall in love with running all over again. It is my daily “sacred” hour that I totally look forward to...and if the running becomes distracting, I slow down to walk and just “listen” to the morning Sun arise in the East and know that there is so much more than I can witness but am grateful for what I can...

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