Discussion about this post

User's avatar
Linda Santavicca's avatar

Great input. I just finished a half marathon last weekend and have another to do on May 1st. I agree with Murakami...keep in training without taking two days off in a row, even if you run a few miles...."muscles are like work animals." The "half" last weekend was like a mud run given the torrential downpour and running along trails through woody areas but because of steady training, I ended strong. Much better than I anticipated and when I crossed the finish line, I could have kept going!

Expand full comment
Cindi D.'s avatar

Hi Terrell. I love this article. As a Mom, I was in sympathy for Zamparini's Mom. I wanted to share that our training group did a particularly hard hill repeat series two Wednesdays in a row- in different locations- both equally hard. Our coach was so proud of the effort we all put in and he encouraged us to write a note or write on our bathroom mirror "I did that hard thing!". He wanted us to wake up to it the next day feel good about the work. I left mine up all week! Celebrating the hard things makes doing the next hard thing feel not so hard!

Expand full comment
32 more comments...

No posts