Training Tuesday: How to know when it's time to drop out of a race

“The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability — consistency, a sane approach, moderation and making your running an enjoyable, rather than dreaded, part of your life.” — Bill Rodgers

Just a quick note to open the newsletter today, as I wanted to make sure you guys saw Hollie’s late…