Morning, friends! ☀️
We’re close to reaching the halfway point of our training schedule (if you’re following the 12-week plan) and are roughly a third of the way through if you’re following the 16-week plan.
Which means this is a good time to ask: how’s it going? If you’re following the plan, how are you feeling? How is it working for you? Any hiccups? (Like the “false fall” we’ve experienced in Atlanta recently, though cooler temperatures look like they’re on the way back again this week.)
Keep me posted! And now, here are this week’s miles:
For the 12-week plan:
Monday, Oct. 5 — off 👏
Tuesday, Oct. 6 — 4 miles/40-45 minutes
Wednesday, Oct. 7 — 4 miles/40-45 minutes
Thursday, Oct. 8 — 4 miles/40-45 minutes
Friday, Oct. 9 — off
Saturday, Oct. 10 — 8 miles/80-85 minutes
Sunday, Oct. 11 — 3-4 miles/30-45 minutes
The 16-week plan:
Monday, Oct. 5 — off
Tuesday, Oct. 6 — 5 miles/50-55 minutes
Wednesday, Oct. 7 — off
Thursday, Oct. 8 — 5 miles/50-55 minutes
Friday, Oct. 9 — off
Saturday, Oct. 10 — 7 miles/70-75 minutes
Sunday, Oct. 11 — 2-3 miles/20-35 minutes
The 10-mile training plan:
Monday, Oct. 5 — off
Tuesday, Oct. 6 — 4 miles/40-45 minutes
Wednesday, Oct. 7 — off
Thursday, Oct. 8 — 4 miles/40-45 minutes
Friday, Oct. 9 — off
Saturday, Oct. 10 — 6 miles/60-65 minutes
Sunday, Oct. 11 — 2-3 miles/20-35 minutes
As always, I’d love to hear how your running/life is going 👍
Your friend,
— Terrell