The truth about running form (and what works for you)

What we're running for Tuesday, August 11 — 3 miles

Good Tuesday morning, my friends! ☀️ I hope all is well where you are, and you’re waking up to weather that’ll make your 3-mile run today a good one. (For now, let’s stick with the segment of our training plan for the last week or two, and continue with 3 miles today, 5 miles tomorrow, and 3 miles on Thursday.)

You all shared some really great thoughts a…