The Half Marathoner

Share this post

Re-thinking drinking

www.thehalfmarathoner.com

Re-thinking drinking

Terrell Johnson
Feb 18, 2019
2
5
Share this post

Re-thinking drinking

www.thehalfmarathoner.com

When I ran my first marathon back in the late 1990s, the advice I heard around hydration for long training runs was clear and consistent: if you get thirsty, it’s already too late.

Dehydration was something you didn’t want to mess with, so you need to err on the side of drinking more, not less, water when you run.

In the years since, I’ve trained with run…

This post is for paid subscribers

Already a paid subscriber? Sign in
Previous
Next
© 2023 Terrell Johnson
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great writing