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Clark Rose's avatar

As I struggle to get back to tip top running shape at the age of 76, I wonder why I ever let myself get “de-conditioned “ in the first place. Yes, life throws all of us curve balls but I always kept myself in 10k condition throughout my running life. Well, once I get back to 10k shape I am committing to running those 6.2 miles every Sunday until I can no longer do so. And Terrell, once you get back to half marathon shape, perhaps you will maintain that for the foreseeable future. My Dad used to say in business it takes “so much time & effort to acquire” a new customer that one should do “whatever it takes” to nurture & maintain & grow the relationship. Replacing a lost customer is soo difficult. Just like fitness, if we don’t strive to maintain, it is so easily lost. And that is one mountain that gets harder to climb with each passing year. So T, once you sweat with effort and achieve the “view” stay on top of the mountain with weekly mileage. I promise, you won’t regret it.

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Stacy, formerly HHR's avatar

I did my 8 Sunday. Talked to myself a lot!! It was getting quite hot but I pushed through and walked here and there. Legs were good, just hot. Sometimes I think, I live in Florida, it's hot, get over it. But this year seems hotter than ever. See you in Richmond. (where the temps in November will have me crying about being too cold! Bring it on!)

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