👉 Morning, friends! This isn’t a typical newsletter, but I wanted to share with you a half marathon training plan I put together, designed to ease you into training slowly and ramp you up through 4 1/2 months — just in time for fall races.
It includes a week-by-week breakdown of the miles you need to run, the long run each week (in bold), all leading up to the taper a couple of weeks or so before your race day.
There’s also a downloadable PDF version at the end of the schedule, so you can print it out if you like.
Enjoy and feel free to reach out with any questions!
— Terrell
Week 1
Tuesday — 3 miles
Wednesday — off
Thursday — 3 miles
Friday — off
Saturday — 3 miles
Sunday — 3 miles
Week 2
Tuesday — 3 miles
Thursday — 3 miles
Saturday — 4 miles
Sunday — 3 miles
Week 3
Tuesday — 4 miles
Thursday — 4 miles
Saturday — 5 miles
Sunday — 3 miles
Week 4
Tuesday — 4 miles
Thursday — 4 miles
Saturday — 5 miles
Sunday — 3 miles