My 14-week half marathon training plan

When you have 3 1/2 months to get ready, this plan may be perfect

Hey everyone! 👋

I wanted to share a half marathon training plan I recently created for a subscriber, who reached out with a request for a race she has coming up in the fall, asking if I could put together a plan that would meet her timeline.

It was a great question, and I thought I’d share it with our group in case you have a race coming up this fall (or anytime) with the same timeline — and, to let you know that you can reach out to me as well if you need help creating a plan for a race you have coming up.

(You’ll need to be a paid subscriber to take advantage of this perk — and you can become one by clicking this 👇 button.)

There’s also a downloadable PDF version at the end of the schedule, so you can print it out if you like. Feel free to reach out with any questions!

Your friend,

— Terrell

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Week 1

• Tuesday — 2-3 miles

• Thursday — 2-3 miles

• Saturday — 3 miles

• Sunday — 2 miles

Week 2

• Tuesday — 3 miles

• Thursday — 3 miles

• Saturday — 4 miles

• Sunday — 3 miles

Week 3

• Tuesday — 4 miles

• Thursday — 3-4 miles

• Saturday — 5 miles

• Sunday — 3 miles