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Jen's avatar

Well, this will be a little different than your regular posts. I am highly motivated by music when I run, so what I've been doing is incorporating some dance moves while I run. This might include clapping (The Cars-Let's Go has a great clap sequence), alternating arm positions in a rhythmic way, side-stepping, adding a few hops here and there, throwing a few Rocky punches out, and running in a zig-zag pattern to break up the linear path monotony! I might even belt out a few tunes. You see, I used to care about what people think, and then I realized that running is for me and I've got to do what feels good even if it looks a little bit crazy. I imagine that some of the surprised looks I get from people passing by in their cars are followed by the thought, "Ummm...I'll have what she's having?".

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Belle Cook's avatar

I put my clothes out the night before, so they're ready and visible when I get up in the morning. I go out early, since it's too hot in Southern California for me to run later in the day. Although I enjoy my friends, I get my best benefit when I'm by myself; finding my own pace, listing to my breathing and footfalls and just enjoying the morning. The rest of the day automatically falls into place once I've been outside.

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